Using HBOT for Traumatic Brain Injuries: What the Latest Research Says

Traumatic Brain Injuries (TBI) are a significant concern in today’s fast-paced world. Whether resulting from sports accidents, car crashes, or falls, TBIs can lead to long-lasting effects on cognitive function and overall quality of life. As researchers explore innovative treatment options, Hyperbaric Oxygen Therapy (HBOT) has emerged as a promising avenue. This therapy involves breathing pure oxygen in a pressurized room or chamber and is gaining attention for its potential benefits in brain injury recovery. For those searching for hbot therapy near me, the growing availability of treatment centers brings new hope closer to home. But what does the latest research say about HBOT’s effectiveness for TBI patients? Let’s delve into this fascinating topic to uncover the possibilities and limitations of this evolving treatment option.

The Benefits of HBOT for TBI Patients

Hyperbaric Oxygen Therapy (HBOT) offers several promising benefits for patients with traumatic brain injuries. One of the primary advantages is its ability to enhance oxygen delivery to damaged tissues. This boost in oxygen can promote healing and accelerate recovery. Additionally, HBOT has been shown to reduce inflammation in the brain. Inflammatory responses often worsen TBI symptoms and impede recovery, so controlling this process can be crucial for patient outcomes. Another key benefit is improved neuroplasticity. Increased oxygen levels may stimulate neural repair mechanisms, allowing the brain to reorganize and form new connections after injury.

The Process of HBOT Treatment for TBI

Hyperbaric Oxygen Therapy (HBOT) involves a series of carefully controlled sessions. During treatment, patients enter a hyperbaric chamber where the air pressure is increased beyond normal levels. This elevated pressure allows the body to absorb more oxygen. Patients typically breathe 100% oxygen for 60 to 90 minutes in each session. The number of sessions can vary based on individual needs and medical advice. Before starting, a thorough evaluation takes place. Medical professionals assess the patient’s history and current health status to tailor an effective treatment plan.

Latest Research Findings on HBOT and TBI

Recent studies have shed light on the efficacy of hyperbaric oxygen therapy (HBOT) for individuals suffering from traumatic brain injuries. Research indicates that exposing patients to pure oxygen in a pressurized environment can enhance healing processes. One significant study demonstrated improvements in cognitive function among TBI patients after undergoing HBOT sessions. Participants reported better memory, attention, and overall mental clarity post-treatment. Another layer of research explored the therapy’s impact on neuroinflammation. Findings suggest that HBOT may help reduce inflammation in the brain, potentially leading to improved recovery outcomes.

Potential Side Effects and Risks of HBOT

While hyperbaric oxygen therapy (HBOT) shows promise for treating traumatic brain injuries, it’s essential to be aware of potential side effects and risks. Some patients experience mild symptoms such as ear pain or sinus pressure due to changes in atmospheric pressure. These sensations usually resolve quickly after treatment. More serious complications can occur but are rare. They include oxygen toxicity, which may lead to seizures, and barotrauma affecting the lungs or ears.

In Conclusion

As research into hyperbaric oxygen therapy (HBOT) continues to evolve, it presents a promising avenue for addressing traumatic brain injuries. The benefits reported by patients and studies are compelling. Many individuals experience improvements in cognitive function, memory recall, and overall quality of life after undergoing HBOT. However, the process is not without its complexities. Understanding the treatment protocol and potential side effects is crucial before considering this option. Risks such as barotrauma or temporary changes in vision should be carefully weighed against the possible benefits.…

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sirgeon

Essential Factors to Keep in Mind When Selecting a Plastic Surgeon

Choosing the right plastic surgeon is more than picking a name from a list; it’s finding someone that can help you achieve your aesthetic goals safely and effectively. Whether you’re dreaming of a rejuvenated appearance or need a reconstructive procedure, your decision can have a lasting impact on your results and overall well-being. This article’ll dive into the essential factors to consider when selecting a plastic surgeon.

Board Certification

surgery

One of the most critical factors is whether the plastic surgeon is board-certified. Board certification by reputable organizations, like the American Board of Plastic Surgery (ABPS) in the United States, ensures your surgeon has undergone rigorous training and meets high standards of practice. A board-certified surgeon is likelier to have the necessary skills, knowledge, and ethical standards to perform plastic surgery safely and effectively.

Before and After Photos

Reviewing the before and after photos of a surgeon’s previous patients can provide valuable insights into their skill level and aesthetic style. These images can help you gauge quality of the surgeon’s work and determine whether their results align with your expectations. Pay attention to the consistency of the results and look for examples that closely match your desired outcome. Many reputable surgeons showcase their work on their websites or during consultations.

Experience and Specialization

treatments

Experience matters significantly in plastic surgery. Look for a surgeon with experience in the specific procedure you are considering. Surgeons often specialize in particular areas, such as facial surgery, breast augmentation, or body contouring. An experienced surgeon with a specialized focus will likely have a deeper understanding and higher proficiency in performing your desired procedure, leading to better outcomes.

Patient Reviews and Testimonials

Patient reviews, and testimonials offer a glimpse into the experiences of others who have undergone surgery with the surgeon you are considering. Positive reviews and high patient satisfaction rates indicate a surgeon’s professionalism, bedside manner, and ability to achieve desired results. Look for reviews on independent platforms and medical review sites to get an unbiased perspective. Additionally, seek recommendations from trusted friends or family members who have had similar procedures.

Communication and Comfort Level

Effective communication between you and your plastic surgeon is essential for a successful surgical experience. During your consultation, observe how well the surgeon listens to your concerns, answers your questions, and explains the procedure, risks, and expected outcomes. A good surgeon should make you feel comfortable and confident in your abilities. Trust your instincts; if you feel uneasy or pressured, it may be best to seek a different surgeon.

Selecting the right plastic surgeon involves thorough research and consideration of several vital factors. Board certification, experience and specialization, before and after photos, patient reviews, and effective communication are all crucial elements to evaluate. By considering the factors, you can make a well-informed decision and choose a plastic surgeon who will help achieve your desired results safely and effectively. Remember, choosing the right surgeon is an investment in your health, confidence, and overall well-being.…

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addict

Overcoming Alcohol Addiction: A Step-by-Step Guide

Are you tired of the grip alcohol has on your life? Ready to break free from its chains and embark on a healthier, happier journey? You’re in the right place. In this step-by-step guide, we’ll explore everything you need to know about overcoming alcohol addiction.

Say goodbye to regrets and hello to a vibrant new chapter as we delve into effective strategies and expert advice that will inspire and empower you along the way. Get ready for an uplifting journey toward sobriety – let’s conquer this together.

Acknowledge the Problem

The first step in dealing with alcohol addiction is acknowledging that there is a problem. It takes courage to admit the presence of an addiction, but this acknowledgment is crucial for initiating the recovery process. Acceptance enables individuals to confront their challenges and seek the help they need.

Seek Professional Help

therapy

Overcoming alcohol addiction often requires professional support. Seeking help from medical professionals, addiction specialists, therapists, or counselors can provide valuable guidance and customized treatment plans. These experts can assess the severity of the addiction, address underlying issues, and offer appropriate interventions.

Join Support Groups

Support groups, such as Alcoholics Anonymous (AA), provide a nurturing and understanding environment for individuals battling alcohol addiction. Sharing experiences and struggles with peers who have faced similar challenges can be immensely empowering and comforting. These groups offer ongoing support, motivation, and a sense of community throughout the recovery journey.

Develop a Support Network

Building a strong support network is vital for overcoming alcohol addiction. Family members, friends, and loved ones can play a pivotal role in providing emotional support, encouragement, and accountability. Open communication within this network can foster a sense of belonging and help individuals focus on their recovery goals.

Consider Rehabilitation Programs

For individuals with severe alcohol addiction, inpatient or outpatient rehabilitation programs may be necessary. These programs offer a structured and supportive environment, including counseling, therapy sessions, and access to medical care. Rehabilitation facilities provide a comprehensive approach to recovery, addressing both the physical and psychological aspects of addiction.

Set Realistic Goals

Recovery from alcohol addiction is a gradual process, and setting realistic goals is essential for maintaining motivation and avoiding frustration. Small milestones and achievements should be celebrated as they mark progress towards a healthier and sober life.

Identify Triggers and Coping Mechanisms

Understanding the triggers that lead to alcohol use is critical for developing effective coping mechanisms. Stress, social situations, or emotional turmoil can trigger a relapse. By identifying these triggers, individuals can adopt healthy alternatives, such as exercise, mindfulness practices, or hobbies, to manage stress and emotions without alcohol.

Make Lifestyle Changes

lifestyle

Adopting positive lifestyle changes can significantly contribute to alcohol addiction recovery. Regular exercise, a balanced diet, and sufficient sleep promote physical and mental well-being, reducing the risk of relapse. Avoiding environments or situations that encourage alcohol use can also help individuals stay on track with their recovery goals.

Stay Committed to Long-Term Recovery

Alcohol addiction recovery is an ongoing process that requires dedication and commitment. It is crucial to remain patient with oneself and seek support even after achieving sobriety. Staying committed to long-term recovery involves attending follow-up counseling sessions, support group meetings and incorporating healthy habits into daily life.

Dealing with alcohol addiction is a challenging but rewarding journey toward a healthier and happier life. Individuals can take significant steps toward recovery by acknowledging the problem, seeking professional help, joining support groups, and building a strong support network. With commitment, determination, and the right resources, it is possible to overcome alcohol addiction and embrace a life free from its grasp.…

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consult

The Factors That Affect Liposuction Procedure Cost

Liposuction is a surgical procedure that helps remove excess fat from specific body areas. The liposuction cost can vary depending on several factors, including the surgeon’s experience and location. In this blog post, we will discuss some these factors to help you make the best choice.

Experience of the Surgeon

surgeryOne of the main factors that can affect the cost of liposuction is the surgeon’s experience. Surgeons who have more experience tend to charge more for their services. However, this does not mean you should choose a less experienced surgeon to save money. It is crucial to select a qualified and experienced surgeon who you feel comfortable with.

Location of the Procedure

Another factor that can affect the liposuction cost is the surgeon’s location. Surgeons who practice in major cities tend to charge more than those who practice in smaller towns. This is because the cost of living is higher in major cities and surgeons need to cover their overhead costs. Plus, there is more competition among surgeons in major cities, which can drive up prices.

Type of Liposuction Procedure

practiceThe type of liposuction procedure you choose can also affect the cost. There are different liposuction procedures, such as tumescent liposuction, laser-assisted liposuction, and ultrasonic-assisted liposuction. Each type of procedure has its benefits and risks. You should discuss with your surgeon which type of procedure is right for you.

Body mass index (BMI) is another factor that can affect the cost of liposuction. BMI is a measure of body fat based on height and weight. A higher BMI means more tissue is needed to be removed, which will increase the cost of the procedure.

The Number of Areas Treated

belly areaAnother factor that can affect the cost of liposuction is whether or not the patient chooses to have multiple areas treated. Liposuction can treat various areas of the body, such as the abdomen, thighs, arms, and back. The more areas you choose to have treated, the higher the cost will be. This is because the surgeon will need more time to perform the procedure.

Liposuction is a surgical procedure that can help remove excess fat from specific body areas. The liposuction cost can vary depending on several factors, including the surgeon’s experience and location. The procedure you choose and the number of places you have treated can also affect the cost. BMI is another factor that can affect the price of liposuction. If you are considering having liposuction, be sure to discuss all of these factors with your surgeon.…

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drugs

Reasons Why Medical Detox Is the Key to Drug Addiction

Addiction to drugs is a serious problem in the United States. According to the National Institute on Drug Abuse, over 23 million people in the US struggle with addiction. To overcome drug addiction, it is essential to seek professional help, like the ones at the West Palm Beach drug addiction treatment. One of the most effective treatments for drug addiction is medical detox. Medical detox provides a safe and comfortable environment for addicts to overcome addiction. But why do professionals suggest taking medical detox to overcome drug addiction? We’ll answer this very question below.

Structure of the Treatmentstreatment

Medical detox is only the first step of addiction treatment, but it is crucial. Medical detoxification helps to rid the body of toxins that have built up during drug abuse. It also helps stabilize patients so they can begin focusing on their recovery. After medical detox, patients will usually enter a rehabilitation program. Most rehabilitation programs will last 30 days, but some may last 60 or 90 days. During rehabilitation, patients will receive therapy and counseling to help them overcome their addiction. They will also learn how to live a healthy and drug-free lifestyle.

Less Risk of Relapse

Most of the time, addicts who try to quit on their own will relapse within the first week. It is because they are not able to cope with the withdrawal symptoms. Withdrawal symptoms can be very uncomfortable and may even be dangerous. Medical detoxification helps addicts overcome withdrawal symptoms safely. It increases the chances of successful recovery and decreases the risk of relapse. Not only that, but medical detox also helps to prepare addicts for the challenges of rehabilitation.

Professional Support

In any addiction treatment center, professional help is always available. But in medical detox, addicts will receive 24-hour medical care and supervision. It is crucial because withdrawal symptoms can be unpredictable and dangerous. Medical professionals will be able to monitor patients closely and provide them with the care they need. The best part is that the professionals will adjust their care according to the needs of each patient.

Excellent Safety Record

medical recordMedical detox has an excellent safety record. Medical detox is a safe and effective treatment for drug addiction when performed in a reputable and accredited facility. It can help addicts overcome their addiction and start on the road to recovery. If you or someone you know is struggling with drug addiction, please seek professional help. It could save their life. Simply put, medical detox is the key to overcoming drug addiction because it helps addicts safely and effectively rid their bodies of toxins, provides a stable environment for recovery, and decreases the risk of relapse.…

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pills

The 4 Most Popular Herbal Supplements & Vitamins

Herbal supplements and vitamins have many purposes. You can take these Natures Sunshine vitamins and supplements to improve your memory, promote relaxation, or relieve pain. They come in various forms, including capsules, tablets, liquids, or powders. This blog post will review some of the top-rated options from these companies and list other popular herbal supplements and vitamins that people may want to try!

Ginseng

rootGinseng is a popular herbal supplement that you can find in many forms. This herb has been used for centuries to improve mental clarity, boost energy levels, and promote relaxation. Ginseng comes from the plant’s root and can be found in capsules, tablets, liquids, or powders. It is essential to do your research before taking ginseng to interact with other medications.

Elderberry

Elderberry is another popular herbal supplement that you can take to fight illness. Elderberries are often used in recipes, but they can also be found as a capsule or tablet for those seeking an alternative route of administration. The main compound present in the elderberry fruit is anthocyanins which have many health benefits, including improving mental clarity and reducing inflammation.

St. John’s Wort

St. John’s wort is a flowering herb that has been used for centuries to treat various ailments, including mental illness, physical pain, and even sexual dysfunction. You can find this herbal supplement in capsules or tablets and liquids or teas if you prefer the dried form of this plant over its extract. St. John’s wort is not recommended for pregnant women or those taking antidepressants.

Turmeric

powderTurmeric is a popular spice that has many health benefits. This golden root is often used in Indian cuisine, and it can also be found as an herbal supplement in the form of capsules, tablets, or powders. Turmeric is known for its anti-inflammatory properties and has been shown to improve mental clarity and reduce pain. There are many other popular herbal supplements on the market, and it is essential to do your research before taking any of them.

We hope you enjoyed this blog post on the four most popular herbal supplements. If you’re feeling a little overwhelmed by all of your options, try starting with one supplement at a time and see how it impacts both your sleep quality and energy levels. Once you find something that works for you, remember to keep taking it every day! With these tips in mind, we think there are some great chances that our readers will successfully incorporate more natural remedies into their lives. Let us know if any of the information was helpful or anything else about herbs that interests you.…

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weight loss journey

Tips to Lose Weight Naturally

When it comes to losing weight, bursts of exercise and diets may not be of help. Remember that the body requires slow changes in exercise and food. For instance, if you have not been exercising for many years, it does not help to try to run miles each day. Other than the struggle making you feel demotivated and disheartened, you might end up getting injured.

You need to burn fat to lose weight. The right way to do this is to minimize the number of calories consumed. Also, you should increase your activity level. These are important exercise and diet tips that can help you lose fat.

Introduce Changes

diet changesThe truth is that small changes can have a huge impact. Eating a single biscuit each day is likely to add up the calories. Moreover, you can end up craving more biscuits or sugar. It is easy to stick to healthy protein and a heavy breakfast each day than a strict diet plan. The changes you make to your lifestyle must be sustainable. The idea is to sustain the changes for several months. You need to think of your weight loss journey as a lifestyle rather than a diet.

Exercise More

If you increase your activity level but maintain the same calorie intake, you will still lose weight. It does not matter whether you hate going to the gym; even a short 30-minute walk can be of great help. Whenever you exercise, you lose weight. There are different methods of increasing your activity level. It is advisable to find some great you enjoy and monitor the activity.

Reduce Calorie Intake

It is challenging to lose weight when you eat a lot of food, sweets, cakes, and sugary drinks. You should know how to limit your food intake. It is advisable to train your body to utilize the stores of fat in your body. Thus, you should make healthier choices and eat less. Make sure you set a realistic target; otherwise, you might get demotivated.

Avoid Crash Diets

Many people planning to lose weight end up with crash dieting. This can make you feel weaker and easily quit. For instance, fad diets can make you achieve drastic weight loss, followed by a lot of weight gain. This explains why you should consume quality calories. For instance, you should cut down your intake of fatty foods. Instead, you should eat more vegetables, fruits, and whole grains.…

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hemp

CBD Oil for Cancer and How it May Help

As cancer rises to be one of the killer diseases in our world today, there is a need to find something healthy and straightforward healing techniques to replace all the chemical treatments. According to some research on cancer relief supplements, proleve CBD oil has shown some good promises when it comes to the management of some symptoms and treatment of some side effects like vomiting and nausea caused by chemotherapy according to some users. Marinol is one of the CBD products that has been used to relieve such effects, but the level of THC in it doesn’t allow you to have access to the same.

CBD as a Cancer Reliefer

The whole application of CBD oil to the treatment of cancer symptoms or effects from chemotherapy has a piece of solid evidence to reduce cell growth in animal models of cancer tissue. Cannabidiol can also enhance the potency and uptake of some drugs that are used to treat all cancers cells. Here are some of the key research that proofs all you need is some CBD products.

A review conducted in 2019 in vivo and vitro studies that focus its research on pancreatic cancer concluded that CBD products could reduce the growth rate of tumor and tumor invasion and, in some cases, kill the cells. The research wrote it to perfection and formulated a precise and dosing mode of action that you can use.

Complementary Treatment

Cancer treatment such as radiation and chemotherapy can lead to an array of side effects that are responsible for the loss of appetite and nausea and loss of body weight. Studies show that you can use CBD products to ease nausea, neuropathic pain, and appetite caused by cancer and cancer diagnosis. This is because of the availability of anti-inflammatory and anti-anxiety nature. And as we speak, CBD products have received a drug and food administration. They are safe, and their consumption has no effect in your body, you have nothing to lose when you consider this product all they have is to help you reduce cancer effects.

Marijuana-based product has been approved to help deal with vomiting and nausea effects caused by cancer radiation and chemotherapy. Dronabinol or Marinol can be used orally and help to reduce the pain caused by radiation and elevated your appetite.
Nabiximols, a CBD based drug found in Canada and parts of the US, has shown some promises in treating all pain caused by cancer. Its approval on the US soil is underway, and soon, it will be used as a painkiller.…

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Signs that You Might Need to See an Orthopedic Surgeon

Leading a healthy life is a dream that every human being dream of. Unfortunately, not many people are lack enough to lead a life that is totally free from different health complications. If you are healthy and you want to maintain that, then it is essential to check on the diet that you eat and regular exercises.

The fact that you have many bones in your body means that there are chances of you developing a problem from that. For instance, if one of those bones is not functioning properly, then it means that you will develop health complications. That is why this article gives you signs that it is high time to see an orthopedic doctor.

Discomfort When Working

If you have difficulties doing your normal chores because you cannot bend properly walk effortless, then that a sign that you need to check out Haleem Chaudhary for assistance. Bones are supposed to give us the support that we need to function normally. When you realize that that one cannot happen, then it is a communication that there is a problem in the body and therefore the need to take an immediate action.

Chronic Pain

painDo you suffer from chronic pain? Well, feeling uncomfortable for the few days is not considered chronic. However, if the pain extends for twelve weeks or something like that, then there is a problem that needs to be addressed by a qualified professional. Most people tend to overlook such pains, and the consequences are that the situation gets out of hand and therefore irreversible. You surely would not want to experience such a thing.

Instability While Walking

If you experience instability while walking, then it is an indication that is a problem with your joints. Bones and joints are mainly meant to give us the body support that we need to be able to lead a comfortable life. When you see that this is not happening the way it should, then you should consider seeking professional help before it is too late.

Soft Tissue Injury

If you were walking and you accidentally suffer from soft tissue injury that does not improve within three days, then that is a sign that there is a danger. Normally, minor injury such as twisted knee or busted wrist as supposed to last for a short period of time, about 48hours. If you that does not happen, then it means that injury might be more than what you think and therefore the need for specialized treatment.…

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woman with pointed nose

Factors to Consider When Looking for a Rhinoplasty Surgeon

Choosing a rhinoplasty surgeon can mean getting the results that you can always be proud of or getting the results that you will always regret. This is why it is always wise to ensure that you are well-informed when you are thinking of finding a plastic surgeon . Leveraging through the internet and consulting those people who might have used these services before will definitely make a big difference. This article explores important factors that you should always consider when looking for the best rhinoplasty surgeon.

Board-certified

If you talk to those patients who are not happy with the results that they got from their doctor, did not bother to see whether or not the surgeon is board-certified. The consequences of that are that they ended up spending a lot of money on the services that they did not like. You definitely will not want to experience such undesirable occurrences by ignoring something small. It takes a few minutes to check whether the surgeon is board-certified or not. But you can leave with the consequences of choosing the wrong person forever.

Well-Equipped

How well-equipped is the rhinoplasty surgeon that you are about to hire? This is a fundamental question that you should always ask yourself before making the next move. If you are dealing with a surgeon who is not properly equipped, then you should be ready for a shoddy job. However experienced a surgeon might be, if they do not have the right equipment, it will be hard for them to do a good job.

Track Record

You get to trust a plastic surgeon to do a good job after looking at their capabilities. Take time to look at some of the work that they have been able to do in the past. If you they have nothing to show, then that is enough reason why you should keep looking for another surgeon because the one at hand can do an impressive job. If they have not been able to do it elsewhere, what makes you think that they will do it when it comes to your turn?

You can always know if a rhinoplasty surgeon has a good reputation by reading online reviews on their website. It is in this platform that you will get to understand why some people choose the surgeon that you are about to hire and why others do not. Always remember that for you to get the best results, you will need to make sure that you choose the best surgeon.…

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green marijuana leaves

What Cannabis Can Do to Your Body

Over the years, constant consumption of cannabis has changed the lives of many people in unimaginable ways. Many opt to make good use of the herbs for medical purposes to heal and treat those with several health issues, while some others choose to be on its adverse side. Either way, it is vital to understand that the plant contains both THC and CBD, two totally different kinds of chemicals contained in the same herbs. While the majority of the people know that the THC can get the consumers high, the work of CBD has an utterly different nature as it offers some amazing benefits for health conditions.

dried herbs inside a transparent container

As such, it is evident that those two chemicals should never be consumed together if it is only to get the positive effects. Apart from the paradox that the herb creates, fortunately, today’s technology is able to dig deeper into the plant’s potential, eliminating its adverse side and developing its positive side only. CBD oil is one of the most prominent examples of the herb’s derivatives offering several benefits for one’s health. Then, just like what everyone expects from the product, below are several benefits that the item has.

Physical Issues

a man holding his kneeToday’s development in the medical field has come to the point where the use of cannabis outstrips the use of another regular medication, and such conditions are not without any reason. Many doctors and medical professionals have come to terms that the herb is indeed beneficial to treat and handle patients suffering from several chronic ailments. The herb’s derivative is famous for its ability to soothe pain, making it many surgeons’ best companion during and after surgeries.

Its miraculous potential is known to treat chronic pain, inflammation, dehydrated skin, and irritation. The consumption of the product also offers several benefits for your beauty, with cracked nails still being the most famous example of the case. Indeed, medicinal wellness is not something to underestimate, and it is vital to come up with a decision to invest in the field. For that reason, the cannabis oils will undoubtedly be your life-saver.

Mental Issues

Do you know that cannabis is also prominent for its ability to handle mental issues? If you are not aware of this fact, it is better to start making several inquiries just in case you deal with the problems in the future. Anxiety and restlessness are the examples.…

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kayaking

Tips on How to Buy the Best Kayak Carts

Are you thinking of buying a kayak cart? Well, if your answer is yes, then you need to proceed with moderation. There the whole idea of kayaking has become so popular that everybody wants to immerse themselves in it fully. For this reason, you will meet different kayak carts in the market and this is why you will need to do what you do with moderation. There are a number of things that you are supposed to do to ensure that you buy the best Kayak carts. Have a look!

The Use

kayakingWhat is the core reason why you are buying your kayak? Do you intend to use for workouts or fishing? Being categorical on the use that you intend to put your kayak to vis very important because it will enable you to buy something that will enable you to buy a kayak that will help you meet your needs. Most people end up regretting or not sissified with the kayaks that they bought because they did not stop to evaluate their needs before making the final decision. That is a mistake that you should never try.

The Brand

Like is said before, there are many different types of kayaks in the market. What this means is that there are counterfeit products and if you are never keen, there are chances that you will buy a counterfeit kayak cart.

To avoid such a thing from happening, you will need to make sure that you make use of the internet to collect the information that will help you learn more about the different brands that are in the market. It is normally recommended that you should go for those kayak brands that have a good reputation if you are interested in getting quality.

The Weight

You also need to find a kayak cart that is of the right weight. You do not want a situation where you will be unable to move around with your kayak the way you would have wished. Best kayak is not always the heaviest like some people may want to believe.

Comfort

kayakingThis is a very important consideration to make any time that you go to buy yourself a kayak cart. You will need something that you will be comfortable using especially if you intend to use it for workout purposes. There are chances that you will be using your kayak for long hours. This is why you should spend a good part of your time trying to choose the best seat.…

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Different shades of makeup

Different Types of Beauty Products

Since time immemorial, human beings have used different beauty products to enhance their appearance. In the ancient times, a man used mud, dust, and powders for various cosmetic procedures. The Avon Brand is a great beauty product.

This has, however, changed thanks to more advanced and better beauty products. Some of the most popular beauty products that women use today include lipsticks, sunscreen lotions, face packs, and shampoo just but to mention a few. This read explores the different types of beauty products.

Face Pack

makeup lipstickThe face pack is one of the most commonly used beauty products today. We have different types of face packs that are made from different materials like vegetable and fruits extracts, plants extracts, and herbs but to mention a few.

The primary role of the face pack is to cleanse the skin thus leaving a glowing face. The herbal face packs are ideal for all the skin types whether dry or oily. When selecting the perfect face pack, it is always recommended to choose one based on the skin type.

Hair Products

We have different hair products whose purpose is to enhance the beauty of our hair; our hair just like the other parts of our bodies need proper care. The hair products provide the human hair with various nutrients that are ideal for the growth of the hair. Some of the typical hair products are the conditioners, shampoos, and the serums. Different hair types need different hair products.

Body Products

The body products are the other type of the beauty products. When we talk about the body products, we talk about a wide selection of the products.

Examples of the body products include body creams and moisturizers, fragrant bath gels, body wash, and the beauty soaps but to mention a few. Like is the case with the hair different skin types will require different body products. For example, if your skin is dry, then the ideal skin product for you is the skin moisturizers.

Sunscreen

toenail varnishThe sunscreen is another favorite beauty product. We have different types of sunscreen powders, creams, and lotions. The primary purpose of the sunscreen is to protect the skin from the dangerous ultraviolet rays.

Overexposing the skin to sunlight might lead to skin conditions like the sun burns and premature aging. The sunscreen will be of much help as they help in protecting the skin from the adverse effects of the sun like premature aging.

 …

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golfing

Things You Should Consider when Shopping for a Golf Driver

The first golf clubs were invented in the 1400s in Scotland and were made of wood. Over the centuries, golf drivers have become more advanced as technology has also advanced. This has made golf drivers be readily available to consumers as they have become more affordable.
Today, golf drivers have a head that is made of titanium and a shaft that is made of graphite. If you are a dedicated golfer, you will see the need to upgrade to a more advanced driver as your swing progresses. You will want to invest in the best equipment that you can afford. Here are things you should consider when shopping for a new golf driver.

Head Size

golf ballDriver’s heads come in several sizes. The largest of them weighs 460 ccs while the smaller ones weigh 420 ccs. It is important to note that club heads are measured by volumes. If you are still an amateur in golf or you are less-skilled, then you should go for a driver with a large head. This is because a large head increases momentum that allows you to create more ball speed when you launch it in the air. When it comes to small clubs, they are good for skilled golf players as they allow for increased maneuverability. They are also good as they allow for a ball touch that is more consistent.

Head Shape

Drivers usually have a square or round heads. If you are a beginner, then you should go for a driver with a round head. Drivers with round heads will not get caught easily in the ground before you strike the ball and are also not as clunky. Square clubs, on the other hand, tend to minimize room for error as they have larger clubfaces.

Loft

The loft of the golf club plays a very important role in your gaming experience. The loft is determined by the angle that the clubface makes on the vertical axis. A clubface that is perpendicular to the ground has zero lofts. You should go for a driver with a large loft if you want to launch the ball more into the air.

Shaft Flexibility

Shaft FlexibilityThe flexibility of the shaft is determined by how much it bends upon impact. If you are a player who likes to swing fast, then you should go for a shaft that is stiffer. For players with low swing speeds, you need to choose a more flexible shaft. …

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woman in dental check

What it takes to maintain sparkling white teeth

Certain foods and drinks are responsible for stained teeth. Many people are displeased when their teeth develop an unsightly appearance. White teeth are a clear indication of good health and good spirits. There are many over-the-counter options available when whitening your teeth. If your teeth gain the natural white color, this might transform your life completely.

What is required to maintain white teeth

toothAccording to Dentist Hamilton NZ, it takes a lot of effort to maintain white teeth. First, do not allow grape juice, red wine or dark colored drinks to stain your teeth. It’s much better to use a straw when drinking. You can also opt for over-the-counter teeth whitening agents – usually chemical substances – to brighten the appearance of your teeth.

After drinking or eating, brush your teeth thoroughly. A mixture of hydrogen peroxide and baking soda is good enough too. Apple cider vinegar is a great substance that remains ideal for your teeth. Your diet should also include foods that are not too acidic as high levels will break down the enamel layer.

Benefits of whitened teeth

  • Confidence – white teeth kick in a strong feeling of self-confidence. It adds more intensity into your smile and keeps people inspired on what you have to say. When conducting a professional presentation, your presence will be more authoritative. Alternatively, white teeth are viewed as a symbol of a healthier appearance.
  • Secondly, white teeth can help an individual quit their drinking or smoking habits. It takes time to have your teeth bright and white. Going through the trouble is enough for some people to give up the bad vices they held onto. Smoking cigarettes or drinking red wine has a negative effect on the enamel of your teeth. Teeth whitening reduces the staining.
  • White teeth make a person feel younger. As we age, the teeth enamel layer thins out. This is why most of the elderly end up with yellow teeth. White teeth can reduce the aging appearance portrayed when you open your mouth. This is great for those who want their significant other to consider them still young.

What are some of the best teeth whitening solutions?

  • dental check Over the counter – these products are available in many stores. They are toothpaste, whitening pens, and mouthwash. However, it would be unwise to over-rely on these products as they fail to deliver as advertised in most cases.
  • Professional whitening – This can be custom bleaching where special trays are made while at the dentist’s office but can be applied while at home. A gel of carbamide or hydrogen peroxide or put on the tray before being placed right into your mouth.
  • Laser teeth whitening – The laser is the best way to get quick results. The preferable method used is a highly concentrated gel that is applied to your teeth. It involves a concentration of light and heat. Laser treatment produces instant results.
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running illustration

Top health benefits of running that you should know

Every seasoned runner will not hesitate to let you know that this activity has numerous benefits to their body. It is an all-around workout which helps the whole body to keep fit. Runners choose different running terrains, weather, and altitude for a reason. If you are planning to start running as a way to keep fit, then you have chosen the right activity.

Benefits

Weight loss

woman joggingMost people who are struggling with weight loss can greatly benefit from running. It is an activity which burns calories very faster than most workouts at the gym. With a good strategy of running and a good route, you can be sure to tap into fat stores for more energy. Which is all you need to start cutting on weight. To make sure it is effective, start small and gradually add the distance and speed with time. Wearing the right clothes and shoes will help you go about the activity without any challenge.

Keeping fit

Whether you are an athlete or any person with a dream to stay fit, running is a good option for you. It helps people to have a fit body which remains in excellent shape. Ladies who run a couple of days every week enjoy a great shape, well-toned skin, and a vibrant lifestyle. Runners who are serious on their running schedules find it easy to fulfill their goals of an overall body fitness even without much efforts in other workouts.

Maintains healthy inner organs

man starting runningRunning is a great activity to maintain a healthy heart, lungs and other internal organs. After kicking of your running, the heart picks the pace of the need to pump blood fast into all areas to supply the much-needed nutrients and energy. This way it becomes a healthy heart. The lungs need to pump oxygen into the airways, and the system also remains healthy. Lastly, the kidneys have to work in coordination with the others to cleanse the body and flush out the dirt through sweating. Therefore, running is an activity which helps all your inner organs remain healthy.

Improves the brain

We all know that the brain relies on health pumping of blood and nutrients to stay healthy. If oxygenated blood does not reach the brain, people faint and can die. With running, the heart can pump a sufficient amount of blood to all body parts including the brain. The healthy foods and supplements that we take which are abundant in brain nutrients can now become of help.…

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making lunch box

Importance of kids’ lunch boxes

Without a doubt, parents are happy when their kids are healthy. With this, it is the responsibility for each parent to make sure that his or her children eat well. Moreover, the parents should know the importance of lunch boxes. In fact, kids’ lunch boxes are reliable for packing food for children. In addition, there are different types of kids’ lunch boxes. Examples are; metal types, plastic types, aluminum types, stainless types, among others. Below are some of the benefits of using lunch boxes;

boy with lunch box

Safety

Lunch boxes encourage safety for food. In fact, food is safer in a lunch box than in an open air since it protects the food from exposure to germs. On the other hand, it is not healthy to leave the food open. It allows bacteria to multiply which may lead to the risk of food poisoning. To avoid this, it is wise to buy your kid a lunch box since it has lead the protects the food. Moreover, lunch boxes help in the storage of food in fridges and freezers in a situation where a parent prepares lunches the night before.

Efficient

lunch bagLunch boxes are designed in a manner, which is easy to open. Apart from that, kids lunch boxes are also easy to use. Actually, no special instructions are needed to be followed when using lunch boxes. In fact, training a child once is enough for them to learn how to use a lunch box.

 Variety Of Food

In most cases, lunch boxes are divided into different sections. In fact, various portions of food can be kept in one lunch box. With this, single lunch boxes can contain up to four varieties of food. Thus, our children can save some space in their bags if we let them use lunch boxes.

Additional Nutrients

Nutrients are one of the essential components of a healthy diet. In fact, kids are encouraged to take an extra meal a day. Making children accustomed to taking their lunch boxes to school allows them to have extra nutrients apart from their regular food at school. As expected, additional nutrients allow extra energy; thus, causing the active tissue ready for use

salad

In conclusion, it is our mandate as parents to secure a healthy environment for our children. In addition, a healthy surrounding makes our children be in a better position grow. On the other hand, our kids are more likely to encounter some problems due to an unclean environment. Moreover, we must always make sure that our kids are eating healthy meals especially if they are at school.…

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woman and girl doing exercise

Tips for increasing the blood flow

Have you ever find yourself in a situation where you are chest pain quite often? Well, if you never have, then you are lucky. Headaches, short breath, and chest pain are some of the signs that are associated with improper blood circulation. The good thing is that there are always easy ways that you can use to do away with such problems. This article provides you with important tips that will help you to learn how to increase blood flow  in your body and therefore do away with the problems associated with it.

Physical activities

man cycling The first and the easiest thing that you need to do if you want to increase blood circulation in your body is to engage in regular physical activities. It has been proved beyond any reasonable doubts that physical activities are very helpful when it comes to one’s health. Some simple exercises like walking regularly can really change things your betterment. You also need to consider going to the gym often. This is important because it will ensure that you shade off those extra calories and strengthen your muscles as well.

Massage

Massage is also another important form of exercise that you need to consider. It plays a significant role in ensuring that the blood circulation in your body is perfect. You, however, need to make sure that you find a good facility that will provide you with these services. This is because not all facilities that are in a position to provide you with the quality services that you need.

The diet

The kind of foods that you will have a direct impact on the health. Junk foods will not only make you put on excessive weight but also interfere with blood, circulation in your body. If you want to lead a healthy life, then it is recommendable that you eat a lot of fruits and vegetables. These are the kind of foods that will help you to eliminate any toxic substances in your body. You also need to avoid drinking alcohol and other soft drinks as they are not good for your health.

Do away with stress

woman sittingYou also need to make sure that you lead a stress-free life. While it is understood that life is full of ups and downs, the truth is that you can always find always of eliminating stress in your life. Eating health and also doing a lot of exercises will go a long way in ensuring that there is proper blood circulation in your body.…

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acupuncture leg

Why acupuncture treatments are here to stay

Acupuncture is a well-known form of alternative treatment. This ancient Chinese treatment option has also evolved considerably and is known to offer potent medical benefits. Acupuncture is well known for its ability to counteract pain. This explains why it is mostly used on people complaining of different types of body pains like headaches, toothaches, rheumatism, osteoarthritis, and menstrual pains among others. That said, here are some benefits or practical uses of acupuncture in modern day medicine.

Combat anxiety and depression

man with glasses

Most people are forced to live with different struggles and responsibilities. As a result, they are forced to deal with emotional disorders like anxiety and depression. Several studies confirm that combining acupuncture with some drugs can help in dealing with dealing with these emotional problems. The good thing about acupuncture is that is as effective as a full dose of anti-depressants if not better.

Improved quality of sleep

Sleeping disorders are common nowadays. Acupuncture can help you deal with these sleeping disorders. Ideally, sleep disorders range from the inability to fall asleep or frequent awakening while asleep. The best way to treat any sleeping disorder is to find its cause and act accordingly. Once the cause is identified, you should consider using acupuncture to remedy the situation.

Nerve repair

Most body pains emanate from issues in the nervous system. Acupuncture treatment is highly regarded when it comes stimulating nerve repair. As such, it is one of the best forms of therapies offered to persons struggling with stroke, paralysis, or any other nerve-related condition. The good thing about the use of this treatment option is that it acts directly on the nervous system.

Increases fertility

woman in clinic Most women struggle with infertility problems. Many conditions could be linked to your inability to get pregnant. Acupuncture increases the chances of a woman getting pregnant by stimulating improved blood flow in the uterus and strengthening the uterine walls. Consequently, this has the effect of improving your chances of getting pregnant. After a successful pregnancy, acupuncture reduces the amounts of stress hormones, which reduce stomach acidity and improved digestion in expectant mothers.

Acupuncture treatment option has lots of benefits to offer besides the ones highlighted above. This treatment is more attentive and restores body functions and the balance need to lead a healthy life.…

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a blender 2

Tips for choosing a perfect blender

If you love taking juices at any time of the day, it is advisable you get a blender that will help you blend fruits so that you can take your preferred juice. Blended juice is very healthy because it is natural since you will not need to add other chemicals like preservatives just like the juices in the shops and supermarkets. To get the best-blended juice, you will also need to get a good blender that will ensure you get these anticipated results. There are many shops and outlets out there that sell blenders and determining the best can be a challenge. But worry less because in this article we help you understand the key aspects you should look for when buying a blender.

Consider the material of the blender

Before purchasing a blender, it is essential that you consider the kind of material the blender is made of. Someblending fruit blenders are made of plastic, and some are made of glass. For this reason, you will need to identify the material that you will be comfortable with. Plastic blenders will last longer than glass because the glass can easily break. You should, therefore, choose the material that will suit your needs.

Ease of reassembling and assemble

Most blenders have features assembling reassembling. You will need to reassemble a blender in case you wish to clean it or when you want to store it. Similarly, you will be required to assemble it when you want to use it. For these reasons you should check whether you will be able to fix and reassemble the blender. A good blender should be one that you will fix on your own without requiring another person’s help.

Energy consumption

It is always advisable we try our best to save energy at all costs. For this reason, as you plan to purchase a blender you should check whether the blender will be in a position to save energy. The blender you purchase should be one which will help in energy consumption.

Easy to clean

a blenderBlenders just like any other equipment require cleaning. After blending your juice, it is necessary that you clean the blender before storing it. However, some blenders are a bit difficult to clean. It is for this reason that you need to check whether the blender you intend to purchase will be easy to clean.

Price of the blender

It is also crucial to check on the price of the blender. You should get a blender with a price that is within your budget after considering other important features. Similarly, you should make a comparison of several blenders and choose one with the best price.

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man riding motor bike

Choosing the best value stunt scooter

Riding scooters is a favorite recreational activity for many kids and adults. You can see them riding these machines on the sidewalks, in the parks, and in many other places. It is one of the best ways that a family can get out and enjoy some fun together. If you are going to buy a scooter, you should be thinking about finding the one that will give you the best experiences. It is true that there are many types that you will find in the stores. However, you need to understand that there is a difference in what they are meant for. To get the best value stunt scooter, do the following.

Look at the balancing

car machineEveryone wants a scooter that is easy to balance. This is because it determines the kinds of experiences that you will go through when riding. When you get to the stores, you will notice that there are those that are self-balancing while others require some skills to balance. The stability of these machines also depends on their sizes, especially the wheels. Those that have broad and big wheels will always be easier to balance. To be sure of the best, you need to try them. You may want to know how they grip on your shoes so that you do not have problems standing upright as you ride through your favorite locations.

Look at the battery life

To use the best value stunt scooter, you have to charge it. These machines come with batteries that store energy. The lithium batteries vary based on the machines that you choose and therefore, you have to be careful with the choices that you make. You need a battery that can last long. It would be very frustrating if you go for a ride only to find out that the battery cannot sustain the entire distance. Remember that batteries are also used to light the machines especially when you are riding in the dark. For those that have music and other similar features, you will be relying on the battery to play your favorite files.

Look at the safety features

motor bike with boxYour safety when riding on a scooter is paramount. You want to ensure that even as you have fun, you do not expose yourself to injuries. There are people who have suffered life shuttering injuries just because they did not know how to be safe when riding. However, you can avoid such situations by choosing machines that have enhanced safety features. For example, there are those that come with protective gear so that in case of a fall, you do not get hurt. In addition to that, some of these scooters have handles so that you have something to hold on as you balance.

You also should be thinking about finding suppliers that have the best value stunt scooter. Look for those that get the machines from the original manufacturer because of that way; you are sure that they will be of high quality. Be sure to read through the user manual so that you know how to get the best out of these scooters.

 

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man on bike

Diets and exercise workouts to protect your heart

Why do you need a good heart? Why should you do exercise and watch what you eat? It has been proved that women need to have a strong heart. You need your heart to function well because if it stops you are dead. What you do with your life today determines who and what you will be like in the future. If you are not taking good care of your heart wait until you are diagnosed with a heart disease. But of what importance will that be, my friend today is the day because tomorrow might be too late.

Why do you need to do enough exercises? Apart from taking good care of your heart, exercises are important for you to maintain your looks and also your health in general. One of the things to avoid is stress. Stress leads to loss of appetite, and when you do not eat, you lack energy, and you might start collapsing. A lot of stress also can lead to diseases such as depression and even stomach ulcers. Let nothing disrupt your thoughts, eat well, exercise and get enough rest every day. What are the diets and exercise workouts to protect your heart?

Eat healthy foods that cater for your health

vegetables Whether old or young, you need to ensure that you have made healthy foods your priority. Eat foods that will take good care of your heart, please. Eat foods that are low in sugar, that have low fats and low sodium. Consider foods that have a lot of fiber, foods rich in vitamins and minerals without forgetting foods rich in proteins. Foods that have a lot of nutrients are the solution to those that lack nutrients, and you will eat more vitamins containing low calories. Take care of your weight by avoiding sugary and fatty foods because a lot of weight overworks your heart. But again do not aim at being skinny and think that you have a low weight.

Employ exercises that take care of your heart

Not all exercises are aimed at taking care of your heart. Do exercises that make you gasp for air because they make your heart to beat fast. You should do such exercises thrice a week. You will be making your heart more strong making it work well without problems. Ensure that the exercise makes your heartbeat for more than twenty minutes. This will help you to do away with stress and make your heart very strong and you can be sure diseases such as heart attack will be a forgotten story.woman doing yoga

Try running

If you want your heart to be stronger every day ensure that you run even thrice a week. To most of us running is a problem. You can alternate it with jumping. Look for a rope and jump even twenty times. This will make you feel like your heart is jumping out of your chest. Consult your doctor so that he can confirm to you whether your heart is strong for such exercises. Begin at a slow rate and then as you move on, you can increase.…

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woman with red lipstick

Solving common skin conditions with natural remedies

If there is anything that irritates every individual is a skin disease. You lose your confidence because they make you look funny and everyone is likely to keep on looking at you, and this makes it even more unpleasant. Look at acne, for instance, the large swellings on your face make you feel very weird. You feel that the beauty of your face was done away with and you are the ugliest being on earth.

Apart from that, some infections are bad because they make you to scratch yourself so much and even make you look red. When you are walking around with your friends, everyone is looking at you and asking what is wrong with you. If not so, you might lose some of your friends because they are afraid of contracting the skin disease from you. The fact that you are lonely might make you suffer from depression and stress.

Ways for solving skin conditions with natural remedies

Honey masks

lemon cucumberHoney is known to be good for the skin. This has been proven by the medics. Honey has a soothing effect on the skin. The best thing is not expensive, and thus everyone can afford it. In fact, some people can make honey by themselves. Honey is good and does not irritate the skin like some products. Honey has properties that help to open the skin’s pores and also fight bacteria. You are only required to lather your face with honey and let it stay for fifteen minutes. After that, you should wash your face using warm water. If you do that for some days, you will realize that your face is going back to normal.

Eat healthy foods

When we eat a well-balanced diet and a healthy diet, we boost our immunities and so make it hard for us to acquire some ailments. When you want your health, you have to take enough water and cut down the use of alcohol and cigarettes. When you take enough water, you keep your skin moist and prevent it from drying. If you realize that you are allergic to some foods you should start dropping them. This is the best way to deal with eczema.

Sulfur

Sulfur is an important mineral as far as a healthy skin is concerned. Sulphur is also essential for the nails and even hair. When you have enough sulfur in your body, you will have the formation collagen. Sulfur is used to deal with skin diseases such as scabies and all the skin diseases known to give an individual an itchy skin. Sulphur is an antioxidant and helps the skin to look young. To get sulfur, you need to eat fish, eggs, milk, cabbage, and soya beans.

Maintaining cleanliness

One of the best ways to deal with some skin diseases is by washing all line in the house. Especially if you are allergic to some pests such as bed bugs and also those mites that lead to scabies are eliminated by washing all bedding and clothes.…

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OTT bioLIGHTSYSTEMS inc. Light Therapy for SAD

What Our Customers Say . . .

“I use the light box myself whenever it gets overcast. I also turn it on, no matter what time of day–even if it’s midnight–when I’m using my computer.”
–Jordan Goetz, MD, former Department Head of Internal Medicine Vandenburg US Air Force Base, CA

“I noticed the positive effects of the full spectrum light unit almost immediately in that I don’t experience as many energy slumps as in the past nor are they as draining as before. I wouldn’t ever again want to work all day in any office unless I had direct access to full spectrum lighting.”
–Lynn Henriksen, Director Neurotechnologies Research Institute San Francisco, CA

“The radiation-shielded, full spectrum fluorescent lights were installed in July 1991. At first I was very skeptical about the initial request of installing a full spectrum light system, however, when the lights were installed I noticed within a brief period of time (approximately seven days) that the atmosphere was calmer at Riverside School. I feel the full spectrum lights are very beneficial and would like to have them installed in all of the classrooms.”
–Patricia W. DeOria, Director,
Riverside School Richmond, VA

light bulb

“As users of your light systems in both our homes and throughout the Downing Institute, not only do I recommend this light for the computer user, but for anyone who works indoors.”
–John Downing OD, PhD, Director of Education Downing Institute,
San Francisco, CA

“I no longer suffer from depression. The WinterBright lightbox from Ott bioLightSystems, Inc., has helped me tremendously! Using it daily without fail, I’ve increased my productivity and I’m a much happier person!”
–Dr. Sharon Lintman, Topeka, KS

“I would recommend this lightbox to anyone and everyone who wants to feel better because I feel so strongly about it.”
–Kimberly A. Hertel, RN

“The lights were installed only in the Police Dispatch area due to redesign of our floor plan. The Fire Department portion of the room retained the standard fluorescent lights and the difference was dramatic. The employees doing data entry under the old lights complained of headaches and eyestrain, and after several days off some of them returned to work under the Ott bioLights in the police dispatching section of the room. When I inquired as to what they thought of the lights, they stated that they loved them and had thrown their aspirin bottles away.”
–Sgt. Barry A. Bales, City of Dayton Police Department, OH

“I am visually impaired and I love the lights because they allow me to read for longer periods of time.”
–Laura Dauphine, New York, NY

“I feel very happy. Got more energy and my immune system is stronger!”
–Walter Birke, Las Vegas, NV

“There are no windows in my corner office and in the first five months of 1989 I had used up all of my sick days earned during my previous ten years at the College. My medical doctor diagnosed depression as one of my medical problems which may have resulted from my adverse reaction to medication injected for my allergies, from exposure to the VDT’s and/or from lack of ultra-violet light. Two 4′ full spectrum Ott bioLightubes were installed over my work area with the approval of William Patterson College’s medical doctor. Since that time I have not missed any work days due to illness. I feel more optimistic and energetic working under these lights and I can spend many hours at my VDT without fatigue, many times working through my lunch hour to finish a project that is urgently needed. I am looking forward to the day when all of our public buildings are illuminated with Ott bioLights.”
–Hilda Zahn Spagna
Data Processing Analyst
William Patterson College of
New Jersey…

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