weight loss journey

Tips to Lose Weight Naturally

When it comes to losing weight, bursts of exercise and diets may not be of help. Remember that the body requires slow changes in exercise and food. For instance, if you have not been exercising for many years, it does not help to try to run miles each day. Other than the struggle making you feel demotivated and disheartened, you might end up getting injured.

You need to burn fat to lose weight. The right way to do this is to minimize the number of calories consumed. Also, you should increase your activity level. These are important exercise and diet tips that can help you lose fat.

Introduce Changes

diet changesThe truth is that small changes can have a huge impact. Eating a single biscuit each day is likely to add up the calories. Moreover, you can end up craving more biscuits or sugar. It is easy to stick to healthy protein and a heavy breakfast each day than a strict diet plan. The changes you make to your lifestyle must be sustainable. The idea is to sustain the changes for several months. You need to think of your weight loss journey as a lifestyle rather than a diet.

Exercise More

If you increase your activity level but maintain the same calorie intake, you will still lose weight. It does not matter whether you hate going to the gym; even a short 30-minute walk can be of great help. Whenever you exercise, you lose weight. There are different methods of increasing your activity level. It is advisable to find some great you enjoy and monitor the activity.

Reduce Calorie Intake

It is challenging to lose weight when you eat a lot of food, sweets, cakes, and sugary drinks. You should know how to limit your food intake. It is advisable to train your body to utilize the stores of fat in your body. Thus, you should make healthier choices and eat less. Make sure you set a realistic target; otherwise, you might get demotivated.

Avoid Crash Diets

Many people planning to lose weight end up with crash dieting. This can make you feel weaker and easily quit. For instance, fad diets can make you achieve drastic weight loss, followed by a lot of weight gain. This explains why you should consume quality calories. For instance, you should cut down your intake of fatty foods. Instead, you should eat more vegetables, fruits, and whole grains.…

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a man lifting weight and a trainer

Building More Muscle Using Supersets

Building muscles is not easy, and it takes effort and commitment. You have to observe the right diet and proper workouts. One of the best type of workouts for muscle building is supersets. These are two different exercises that you perform back-to-back and with minimal rest between them. However, it is crucial to note that supersets involve at least two muscle groups, for example, chest and back muscles.

If you are looking to build muscles, you can check out https://www.drivetrainhustle.com/how-to-implement-supersets-to-increase-muscle-mass to learn how you can incorporate supersets to do it in a lesser time.

Advantage of Supersets in Building Muscle

Supersets are great for developing more muscles. Although there are magical advantages to some specific kinds of supersets, the biggest part of the benefits of these workouts comes from the way they enable one to do more exercise in a given period. At the same time, they allow the muscles enough time to rest. As such, you build more muscles doing supersets in an hour than you would do straight sets.

Tips for Building Muscle Using Supersets:

Below are some tips for using supersets to build muscle:

Use Supersets on Opposing Muscle Groups

doing tricep and bicepsPerforming two exercises, following each other, for the same muscle group, tends to restrict the amount of weight you can lift due to fatigue and accumulation of lactic acid. However, pairing together antagonistic or opposing muscle groups could help to maintain your strength since when one muscle is working, the other is resting. Due to this advantage, most strength coaches use this method as the superset of the first choice.

Some common examples of this superset of antagonistic muscle groups are pairing the chest with the back, biceps with the triceps, or hamstrings with quadriceps. It is also a superb method for creating better muscle balance.

Use Staggered Periods for Resting (Paired Sets)

It is vital to stick to rest periods of about 2-5 minutes rest periods for most of your exercises. It also holds when using supersets. It is not a good idea in supersets to jump from one workout to the next without rest and then get back to the first one. If you are not offering your optimal muscle rest, your performance will suffer.

The best way is to use paired sets instead of moving from one activity to the next; without any pause, you include shorter staggered periods to rest in between. This technique works best for abs and calves where you incorporate a set of calves or abs in between major muscle group’s straight sets. For instance, you could include a set of abs to be in between every chest set you do. So, you do not stay idle between the sets of chests but perform something productive, which is exercising your abs.

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Reasons Why You Should Use SARMS

If you’re into bodybuilding, you may have heard about SARMS. Like many other people, you may not know what the substances entail and the reasons why they are popular. Getting significant results when bodybuilding is not as easy as some may make it seem. Many top bodybuilders are using supplements to help them have great physiques, even if some may deny this claim.

SARMS, as they are known, are selective androgen receptor modulators. They were initially developed to help those with illnesses that are treated by anabolic-androgenic steroids. Because of the significant results they have, they somehow became popular in the bodybuilding industry.

Many have found out that they are better than the typical anabolic steroids, leading many to consider using them. Some claim that SARMS improves workout pump, among many other benefits.

The substances have many benefits to bodybuilders, and here are some of them.

They Help Muscle Growth


Though many people tend to have different goals in bodybuilding, most people want to build more muscles. Achieving a significant muscle mass is a challenging task, and this can be frustrating.

Because of the lack of certain hormones and nutrients, one can reach a muscle growth plateau. This is one of the many reasons that have led bodybuilders to rely on supplements like anabolic steroids. SARMS have properties that are crucial in building muscles fast.

As we all know, there are many health benefits associated with building muscles. SARMS are also used as a medication for some illnesses that are related to low testosterone.

They Have Minimal Side Effects


As mentioned earlier, most successful people in the bodybuilding industry use supplements such as anabolic steroids. Though anabolic steroids have great results, they have adverse side effects. Though some may not mention it, many people who use typical steroids tend to suffer from harmful side effects such as cardiovascular-related conditions.

There is no point in gaining your body goals and undermining your health. If you are looking for a safer alternative to anabolic steroids, SARMS are your best options. You can still get significant results with fewer side effects. They tend not to affect other body organs and only bind with bones and muscles.

They Burn Fats

measuring tummy

Many people are overweight as a result of excess body fats. This is one reason why many have a gym membership and are working hard to lose some weight. Among the many benefit of SARMS is that they burn body fats. If you are looking for a shredded look or want to lose more fats, you should highly consider using SARMS.

Because of their popularity, SARMS are available in many dispensaries and online.…

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CBD Oil for Cancer and How it May Help

As cancer rises to be one of the killer diseases in our world today, there is a need to find something healthy and straightforward healing techniques to replace all the chemical treatments. According to some research on cancer relief supplements, proleve CBD oil has shown some good promises when it comes to the management of some symptoms and treatment of some side effects like vomiting and nausea caused by chemotherapy according to some users. Marinol is one of the CBD products that has been used to relieve such effects, but the level of THC in it doesn’t allow you to have access to the same.

CBD as a Cancer Reliefer

The whole application of CBD oil to the treatment of cancer symptoms or effects from chemotherapy has a piece of solid evidence to reduce cell growth in animal models of cancer tissue. Cannabidiol can also enhance the potency and uptake of some drugs that are used to treat all cancers cells. Here are some of the key research that proofs all you need is some CBD products.

A review conducted in 2019 in vivo and vitro studies that focus its research on pancreatic cancer concluded that CBD products could reduce the growth rate of tumor and tumor invasion and, in some cases, kill the cells. The research wrote it to perfection and formulated a precise and dosing mode of action that you can use.

Complementary Treatment

Cancer treatment such as radiation and chemotherapy can lead to an array of side effects that are responsible for the loss of appetite and nausea and loss of body weight. Studies show that you can use CBD products to ease nausea, neuropathic pain, and appetite caused by cancer and cancer diagnosis. This is because of the availability of anti-inflammatory and anti-anxiety nature. And as we speak, CBD products have received a drug and food administration. They are safe, and their consumption has no effect in your body, you have nothing to lose when you consider this product all they have is to help you reduce cancer effects.

Marijuana-based product has been approved to help deal with vomiting and nausea effects caused by cancer radiation and chemotherapy. Dronabinol or Marinol can be used orally and help to reduce the pain caused by radiation and elevated your appetite.
Nabiximols, a CBD based drug found in Canada and parts of the US, has shown some promises in treating all pain caused by cancer. Its approval on the US soil is underway, and soon, it will be used as a painkiller.…

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Signs that You Might Need to See an Orthopedic Surgeon

Leading a healthy life is a dream that every human being dream of. Unfortunately, not many people are lack enough to lead a life that is totally free from different health complications. If you are healthy and you want to maintain that, then it is essential to check on the diet that you eat and regular exercises.

The fact that you have many bones in your body means that there are chances of you developing a problem from that. For instance, if one of those bones is not functioning properly, then it means that you will develop health complications. That is why this article gives you signs that it is high time to see an orthopedic doctor.

Discomfort When Working

If you have difficulties doing your normal chores because you cannot bend properly walk effortless, then that a sign that you need to check out Haleem Chaudhary for assistance. Bones are supposed to give us the support that we need to function normally. When you realize that that one cannot happen, then it is a communication that there is a problem in the body and therefore the need to take an immediate action.

Chronic Pain

painDo you suffer from chronic pain? Well, feeling uncomfortable for the few days is not considered chronic. However, if the pain extends for twelve weeks or something like that, then there is a problem that needs to be addressed by a qualified professional. Most people tend to overlook such pains, and the consequences are that the situation gets out of hand and therefore irreversible. You surely would not want to experience such a thing.

Instability While Walking

If you experience instability while walking, then it is an indication that is a problem with your joints. Bones and joints are mainly meant to give us the body support that we need to be able to lead a comfortable life. When you see that this is not happening the way it should, then you should consider seeking professional help before it is too late.

Soft Tissue Injury

If you were walking and you accidentally suffer from soft tissue injury that does not improve within three days, then that is a sign that there is a danger. Normally, minor injury such as twisted knee or busted wrist as supposed to last for a short period of time, about 48hours. If you that does not happen, then it means that injury might be more than what you think and therefore the need for specialized treatment.…

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woman with pointed nose

Factors to Consider When Looking for a Rhinoplasty Surgeon

Choosing a rhinoplasty surgeon can mean getting the results that you can always be proud of or getting the results that you will always regret. This is why it is always wise to ensure that you are well-informed when you are thinking of finding a plastic surgeon . Leveraging through the internet and consulting those people who might have used these services before will definitely make a big difference. This article explores important factors that you should always consider when looking for the best rhinoplasty surgeon. You can also visit https://www.berkeleysquaremedical.com/best-rhinoplasty-surgeon-london/ for more information.


If you talk to those patients who are not happy with the results that they got from their doctor, did not bother to see whether or not the surgeon is board-certified. The consequences of that are that they ended up spending a lot of money on the services that they did not like. You definitely will not want to experience such undesirable occurrences by ignoring something small. It takes a few minutes to check whether the surgeon is board-certified or not. But you can leave with the consequences of choosing the wrong person forever.


How well-equipped is the rhinoplasty surgeon that you are about to hire? This is a fundamental question that you should always ask yourself before making the next move. If you are dealing with a surgeon who is not properly equipped, then you should be ready for a shoddy job. However experienced a surgeon might be, if they do not have the right equipment, it will be hard for them to do a good job.

Track Record

You get to trust a plastic surgeon to do a good job after looking at their capabilities. Take time to look at some of the work that they have been able to do in the past. If you they have nothing to show, then that is enough reason why you should keep looking for another surgeon because the one at hand can do an impressive job. If they have not been able to do it elsewhere, what makes you think that they will do it when it comes to your turn?

You can always know if a rhinoplasty surgeon has a good reputation by reading online reviews on their website. It is in this platform that you will get to understand why some people choose the surgeon that you are about to hire and why others do not. Always remember that for you to get the best results, you will need to make sure that you choose the best surgeon.…

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green marijuana leaves

What Cannabis Can Do to Your Body

Over the years, constant consumption of cannabis has changed the lives of many people in unimaginable ways. Many opt to make good use of the herbs for medical purposes to heal and treat those with several health issues, while some others choose to be on its adverse side. Either way, it is vital to understand that the plant contains both THC and CBD, two totally different kinds of chemicals contained in the same herbs. While the majority of the people know that the THC can get the consumers high, the work of CBD has an utterly different nature as it offers some amazing benefits for health conditions.

dried herbs inside a transparent container

As such, it is evident that those two chemicals should never be consumed together if it is only to get the positive effects. Apart from the paradox that the herb creates, fortunately, today’s technology is able to dig deeper into the plant’s potential, eliminating its adverse side and developing its positive side only. CBD oil is one of the most prominent examples of the herb’s derivatives offering several benefits for one’s health. Then, just like what everyone expects from the product, below are several benefits that the item has.

Physical Issues

a man holding his kneeToday’s development in the medical field has come to the point where the use of cannabis outstrips the use of another regular medication, and such conditions are not without any reason. Many doctors and medical professionals have come to terms that the herb is indeed beneficial to treat and handle patients suffering from several chronic ailments. The herb’s derivative is famous for its ability to soothe pain, making it many surgeons’ best companion during and after surgeries.

Its miraculous potential is known to treat chronic pain, inflammation, dehydrated skin, and irritation. The consumption of the product also offers several benefits for your beauty, with cracked nails still being the most famous example of the case. Indeed, medicinal wellness is not something to underestimate, and it is vital to come up with a decision to invest in the field. For that reason, the cannabis oils will undoubtedly be your life-saver.

Mental Issues

Do you know that cannabis is also prominent for its ability to handle mental issues? If you are not aware of this fact, it is better to start making several inquiries just in case you deal with the problems in the future. Anxiety and restlessness are the examples.…

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Six Reasons To Opt For Senior Care Services

If you understand that your elderly parents or relatives are not living a decent life because of one or numerous reasons, its vital that you make sure that they get all the care that they need. Those who don’t have tight schedules might be forced to adjust somethings in their lives which is never simple. On the flipside, those who don’t have time to have no option but to turn to senior care services. Discussed below are some of the reasons why senior care is ideal for your elderly guardians.


holding hand



You don’t have to rob a bank to pay for high-end senior care services. Professional caretakers understand that it is not easy to take care of your aging loved one thus they offer reasonable rates. Yes, you heard me right! Senior care is not as expensive as most think. Just find out whether your chosen senior care service provider charges per hour or day and if they can give you a quote so that you know what you are supposed to part with for their services.



Its a no brainer that once people age they want to spend most of their time with close family members. If they fall sick, just the presence of family members by their side can help them to recover within no time. For this reason, if have an ill, elderly loved one that has been discharged from hospital senior care services will help them to recover quickly.


Personalized Care

Senior caregivers are trained to give your loved one the attention that they need. Those who are sick require one on one care for speedy recovery. In simple terms, they will be given lots of attention as well as the proper care of the caretakers. With senior care services, your aging loved one can get personalized care that will make them comfortable.



A huge fraction of older adults fear to spend their last stage in hospitals and prefer staying at home where they can continue doing their regular activities. Thus, a senior care service provider that provides a wide range of services can help your elderly guardians live a meaningful life. In the hospital, they will be advised to avoid doing some of the things they like versus their will.


elder scenery watching

Peace of Mind

If you hire the best senior care service in town, you will be sure that your loved one gets unmatched care. Those who have a tight schedule find it difficult to care for their old relatives. It’s true that they cannot work or go to school and take care of their loved ones at the same time. With senior care services, you will get peace of mind as someone will always be there to take care of your loved one.

There you go – six reasons why you should opt for a senior care service in your area. The Senior gare give in question will help you with things like meal planning and preparation, hospice support, respite care to mention a few.…

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What are the Benefits of Healthy Eating Habits?

The proponents of Nature made Cures usually advocate for the adopting of healthy living habits. Avoiding hard drugs like heroin and cocaine, exercising, and eating properly are some of the things crucial to maintaining a good health. A healthy habit refers to the behavior that is beneficial to the emotional, mental, and physical health.

The healthy habits enhance the overall health of every individual. It is difficult to craft the healthy habits as it typically leads to the changing of the mindset. You need to make sacrifices that will help in making your health better regardless of your physical ability, gender, or age. This read highlights for the advantages of healthy eating habits.

Controls Weight

Exercising regularly and eating healthy can assist you in maintaining the right weight by avoiding excess weight gain. If you want to attain your weight-loss goals, then you will have to be physically active. Even when it is not a matter of losing weight, exercising regularly can help you to enhance the cardiovascular health, increase the energy in your body, and in boosting the immune system.

balanced breakfast meal

Some of the practical ways of exercising include riding driving a bicycle instead of driving and climbing the stairs instead of using the lift. As much as you may be eating a balanced diet, it is important to manage the calories that you are consuming if you are to control your weight.

Improves our Moods

Most of the natural processes in our body take place of the various hormonal reactions. This explains why maintaining the right hormonal balance is always advised. Some of the illnesses that people suffer from is usually as a result if the hormonal imbalances.

It has been established by the experts that when we exercise, the hormones called the endorphins which makes individuals feel more relaxed and happier are produced. Eating healthy will also help individuals in having the right physique. Having the right physique will make you more confident and thus boost your self-image and esteem.

Fight Diseases

different types of vegetables

Our bodies are designed to fight foreign substances like viruses and bacteria as they are the major source of illnesses in our body. People who eat a balanced diet rarely suffer from opportunistic infections. This is because by eating a balanced diet such individuals boost their immune system.

Certain health conditions like high blood pressure, stroke, and cardiovascular diseases can be prevented by eating healthy. Eating healthy will also help in keeping the blood pressure and cholesterol within the required levels that are considered safe.…

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man Kayaking

Health Benefits of Kayaking

A kayak is a vessel which you will sit on a boat with the legs extended and will use a paddle which double bladed to push the craft. Kayaking has become very popular among most people who love to spend and have a good time in the water. Some individual will also engage in kayaking as a way of sporting. Kayaking involves some tricks and tips which you should consider when you want to participate. Therefore to learn more you can check Their Pinterest profile to learn more.

Kayaking has been known to have health benefits which many people are not aware of. If you are skeptical about whether kayaking will benefit you in regards to your health, then this article is here to assist you to make a decision. In this article, we outline some of the health benefits of kayaking.

Upper body workout

One of the health benefits of kayaking is that you will be able to work out your upper body. This is achieved man doing Kayakingthrough the activity of paddling water, and for you to make a good stroke, you will need to engage all the muscles of your upper body. For instance, doing 1500 repetitions of paddling in water will impact on your upper body, and with time you will be able to tone up your muscles.

Helps in enhancing mental health

When you engage in aerobic exercise, you will help your brain release chemicals which will enhance your mood. In case you are depressed, want to clear your mind or just stressed you can consider paddling a kayak which will provide you with a relaxing workout.

Helps in weight loss

Kayaking PeopleIf you have been considering a good exercise to help you lose weight then now you got one, kayaking. Kayaking is an enjoyable activity you will take part in, and you won’t get bored more so when competing with friends. With kayaking, you will burn calories while you are having fun. Most people will find losing weight to be very boring because they engage in activities which do not have fun and end up getting bored before they can burn any calories.

Assists in the strengthening of the core

It is essential that you strengthen your core. For this reason, kayaking will be one sport which will help you strengthen your core. The core will be strengthened through the balance and control of participation. Every turn of the kayak involves the use of muscles hence will end up building the core. Similarly moving the kayak will raise your heart rate hence increasing the cardiovascular health.…

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crossfit gear 2

What are the features of the perfect crossfit gear?


Buying a performance gear for your workout sessions can be a challenge especially when you do not know what you need. Because of this, you will be confused when you are required to choose things such as crossfit gear.
Knee sleeves and similar items are important because of the support that they provide to your joints when you lift heavy items, but they have to be purchased carefully.

With so many options in the stores, you have to start by understanding what you need. There is a reason why most buyers prefer specific brands, and ignore many others. It is because they are looking for features that will make their work easier. If you are tired of using knee sleeves that do not add any value to your workout sessions, it is time to know why you should switch to a more popular and trusted brand. Read on to find out more.

The designs

crossfit gearThe way knee sleeves are designed is likely to determine how useful they can be. This is because the design ensures that they hold on the most important parts when you are lifting weights that exert too much pressure on your joints. This means that if they are not designed to protect the most important parts, they will offer very little help.

You should go to any of the stores near you to realize that there are many kinds of designs. However, you should not choose one until you are sure that it is capable of holding the knee in the right place, and give you all the support that you need.

The materials

You may be wondering why you should look at the materials used to make crossfit gear. However, you need to know that these materials help in boosting your performance. For example, those that have elasticity will fit more properly around your knees and are likely to be more comfortable.

Choosing materials that feel nice around you will also help to improve your performance. The problem is that there are some that may be too rough, and you may end up with bruises even though you are trying to avoid injuries. Be sure to confirm the suitability of materials before buying this gear.

The quality

crossfit gear High-quality gear ensures that you get the best results. Any fitness trainer will tell you that to achieve your goals, you have to invest quality training equipment, and gear. This is because there is a unique value that they add to your effort. You will notice that when you use high-quality gear, you are likely to exercise for longer. They boost your determination and therefore, you even take on bigger weights without worrying. On the other hand, poor quality gear will leave you wanting to quit the whole thing altogether.

If you are wondering where you can find the best crossfit gear, the options are endless. You may choose to buy from a local supplier or an online store depending on the one that is most convenient for you. The aim is to find the best gear.…

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Tips on How to Buy the Best Kayak Carts

Are you thinking of buying a kayak cart? Well, if your answer is yes, then you need to proceed with moderation. There the whole idea of kayaking has become so popular that everybody wants to immerse themselves in it fully. For this reason, you will meet different kayak carts in the market and this is why you will need to do what you do with moderation. There are a number of things that you are supposed to do to ensure that you buy the best Kayak carts. Have a look!

The Use

kayakingWhat is the core reason why you are buying your kayak? Do you intend to use for workouts or fishing? Being categorical on the use that you intend to put your kayak to vis very important because it will enable you to buy something that will enable you to buy a kayak that will help you meet your needs. Most people end up regretting or not sissified with the kayaks that they bought because they did not stop to evaluate their needs before making the final decision. That is a mistake that you should never try.

The Brand

Like is said before, there are many different types of kayaks in the market. What this means is that there are counterfeit products and if you are never keen, there are chances that you will buy a counterfeit kayak cart.

To avoid such a thing from happening, you will need to make sure that you make use of the internet to collect the information that will help you learn more about the different brands that are in the market. It is normally recommended that you should go for those kayak brands that have a good reputation if you are interested in getting quality.

The Weight

You also need to find a kayak cart that is of the right weight. You do not want a situation where you will be unable to move around with your kayak the way you would have wished. Best kayak is not always the heaviest like some people may want to believe.


kayakingThis is a very important consideration to make any time that you go to buy yourself a kayak cart. You will need something that you will be comfortable using especially if you intend to use it for workout purposes. There are chances that you will be using your kayak for long hours. This is why you should spend a good part of your time trying to choose the best seat.…

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Different shades of makeup

Different Types of Beauty Products

Since time immemorial, human beings have used different beauty products to enhance their appearance. In the ancient times, a man used mud, dust, and powders for various cosmetic procedures. The Avon Brand is a great beauty product.

This has, however, changed thanks to more advanced and better beauty products. Some of the most popular beauty products that women use today include lipsticks, sunscreen lotions, face packs, and shampoo just but to mention a few. This read explores the different types of beauty products.

Face Pack

makeup lipstickThe face pack is one of the most commonly used beauty products today. We have different types of face packs that are made from different materials like vegetable and fruits extracts, plants extracts, and herbs but to mention a few.

The primary role of the face pack is to cleanse the skin thus leaving a glowing face. The herbal face packs are ideal for all the skin types whether dry or oily. When selecting the perfect face pack, it is always recommended to choose one based on the skin type.

Hair Products

We have different hair products whose purpose is to enhance the beauty of our hair; our hair just like the other parts of our bodies need proper care. The hair products provide the human hair with various nutrients that are ideal for the growth of the hair. Some of the typical hair products are the conditioners, shampoos, and the serums. Different hair types need different hair products.

Body Products

The body products are the other type of the beauty products. When we talk about the body products, we talk about a wide selection of the products.

Examples of the body products include body creams and moisturizers, fragrant bath gels, body wash, and the beauty soaps but to mention a few. Like is the case with the hair different skin types will require different body products. For example, if your skin is dry, then the ideal skin product for you is the skin moisturizers.


toenail varnishThe sunscreen is another favorite beauty product. We have different types of sunscreen powders, creams, and lotions. The primary purpose of the sunscreen is to protect the skin from the dangerous ultraviolet rays.

Overexposing the skin to sunlight might lead to skin conditions like the sun burns and premature aging. The sunscreen will be of much help as they help in protecting the skin from the adverse effects of the sun like premature aging.


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Things You Should Consider when Shopping for a Golf Driver

The first golf clubs were invented in the 1400s in Scotland and were made of wood. Over the centuries, golf drivers have become more advanced as technology has also advanced. This has made golf drivers be readily available to consumers as they have become more affordable.
Today, golf drivers have a head that is made of titanium and a shaft that is made of graphite. If you are a dedicated golfer, you will see the need to upgrade to a more advanced driver as your swing progresses. You will want to invest in the best equipment that you can afford. Here are things you should consider when shopping for a new golf driver.

Head Size

golf ballDriver’s heads come in several sizes. The largest of them weighs 460 ccs while the smaller ones weigh 420 ccs. It is important to note that club heads are measured by volumes. If you are still an amateur in golf or you are less-skilled, then you should go for a driver with a large head. This is because a large head increases momentum that allows you to create more ball speed when you launch it in the air. When it comes to small clubs, they are good for skilled golf players as they allow for increased maneuverability. They are also good as they allow for a ball touch that is more consistent.

Head Shape

Drivers usually have a square or round heads. If you are a beginner, then you should go for a driver with a round head. Drivers with round heads will not get caught easily in the ground before you strike the ball and are also not as clunky. Square clubs, on the other hand, tend to minimize room for error as they have larger clubfaces.


The loft of the golf club plays a very important role in your gaming experience. The loft is determined by the angle that the clubface makes on the vertical axis. A clubface that is perpendicular to the ground has zero lofts. You should go for a driver with a large loft if you want to launch the ball more into the air.

Shaft Flexibility

Shaft FlexibilityThe flexibility of the shaft is determined by how much it bends upon impact. If you are a player who likes to swing fast, then you should go for a shaft that is stiffer. For players with low swing speeds, you need to choose a more flexible shaft. …

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woman in dental check

What it takes to maintain sparkling white teeth

Certain foods and drinks are responsible for stained teeth. Many people are displeased when their teeth develop an unsightly appearance. White teeth are a clear indication of good health and good spirits. There are many over-the-counter options available when whitening your teeth. If your teeth gain the natural white color, this might transform your life completely.

What is required to maintain white teeth

toothAccording to Dentist Hamilton NZ, it takes a lot of effort to maintain white teeth. First, do not allow grape juice, red wine or dark colored drinks to stain your teeth. It’s much better to use a straw when drinking. You can also opt for over-the-counter teeth whitening agents – usually chemical substances – to brighten the appearance of your teeth.

After drinking or eating, brush your teeth thoroughly. A mixture of hydrogen peroxide and baking soda is good enough too. Apple cider vinegar is a great substance that remains ideal for your teeth. Your diet should also include foods that are not too acidic as high levels will break down the enamel layer.

Benefits of whitened teeth

  • Confidence – white teeth kick in a strong feeling of self-confidence. It adds more intensity into your smile and keeps people inspired on what you have to say. When conducting a professional presentation, your presence will be more authoritative. Alternatively, white teeth are viewed as a symbol of a healthier appearance.
  • Secondly, white teeth can help an individual quit their drinking or smoking habits. It takes time to have your teeth bright and white. Going through the trouble is enough for some people to give up the bad vices they held onto. Smoking cigarettes or drinking red wine has a negative effect on the enamel of your teeth. Teeth whitening reduces the staining.
  • White teeth make a person feel younger. As we age, the teeth enamel layer thins out. This is why most of the elderly end up with yellow teeth. White teeth can reduce the aging appearance portrayed when you open your mouth. This is great for those who want their significant other to consider them still young.

What are some of the best teeth whitening solutions?

  • dental check Over the counter – these products are available in many stores. They are toothpaste, whitening pens, and mouthwash. However, it would be unwise to over-rely on these products as they fail to deliver as advertised in most cases.
  • Professional whitening – This can be custom bleaching where special trays are made while at the dentist’s office but can be applied while at home. A gel of carbamide or hydrogen peroxide or put on the tray before being placed right into your mouth.
  • Laser teeth whitening – The laser is the best way to get quick results. The preferable method used is a highly concentrated gel that is applied to your teeth. It involves a concentration of light and heat. Laser treatment produces instant results.
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running illustration

Top health benefits of running that you should know

Every seasoned runner will not hesitate to let you know that this activity has numerous benefits to their body. It is an all-around workout which helps the whole body to keep fit. Runners choose different running terrains, weather, and altitude for a reason. If you are planning to start running as a way to keep fit, then you have chosen the right activity.


Weight loss

woman joggingMost people who are struggling with weight loss can greatly benefit from running. It is an activity which burns calories very faster than most workouts at the gym. With a good strategy of running and a good route, you can be sure to tap into fat stores for more energy. Which is all you need to start cutting on weight. To make sure it is effective, start small and gradually add the distance and speed with time. Wearing the right clothes and shoes will help you go about the activity without any challenge.

Keeping fit

Whether you are an athlete or any person with a dream to stay fit, running is a good option for you. It helps people to have a fit body which remains in excellent shape. Ladies who run a couple of days every week enjoy a great shape, well-toned skin, and a vibrant lifestyle. Runners who are serious on their running schedules find it easy to fulfill their goals of an overall body fitness even without much efforts in other workouts.

Maintains healthy inner organs

man starting runningRunning is a great activity to maintain a healthy heart, lungs and other internal organs. After kicking of your running, the heart picks the pace of the need to pump blood fast into all areas to supply the much-needed nutrients and energy. This way it becomes a healthy heart. The lungs need to pump oxygen into the airways, and the system also remains healthy. Lastly, the kidneys have to work in coordination with the others to cleanse the body and flush out the dirt through sweating. Therefore, running is an activity which helps all your inner organs remain healthy.

Improves the brain

We all know that the brain relies on health pumping of blood and nutrients to stay healthy. If oxygenated blood does not reach the brain, people faint and can die. With running, the heart can pump a sufficient amount of blood to all body parts including the brain. The healthy foods and supplements that we take which are abundant in brain nutrients can now become of help.…

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making lunch box

Importance of kids’ lunch boxes

Without a doubt, parents are happy when their kids are healthy. With this, it is the responsibility for each parent to make sure that his or her children eat well. Moreover, the parents should know the importance of lunch boxes. In fact, kids’ lunch boxes are reliable for packing food for children. In addition, there are different types of kids’ lunch boxes. Examples are; metal types, plastic types, aluminum types, stainless types, among others. Below are some of the benefits of using lunch boxes;

boy with lunch box


Lunch boxes encourage safety for food. In fact, food is safer in a lunch box than in an open air since it protects the food from exposure to germs. On the other hand, it is not healthy to leave the food open. It allows bacteria to multiply which may lead to the risk of food poisoning. To avoid this, it is wise to buy your kid a lunch box since it has lead the protects the food. Moreover, lunch boxes help in the storage of food in fridges and freezers in a situation where a parent prepares lunches the night before.


ZXCXZCLunch boxes are designed in a manner, which is easy to open. Apart from that, kids lunch boxes are also easy to use. Actually, no special instructions are needed to be followed when using lunch boxes. In fact, training a child once is enough for them to learn how to use a lunch box.

 Variety Of Food

In most cases, lunch boxes are divided into different sections. In fact, various portions of food can be kept in one lunch box. With this, single lunch boxes can contain up to four varieties of food. Thus, our children can save some space in their bags if we let them use lunch boxes.

Additional Nutrients

Nutrients are one of the essential components of a healthy diet. In fact, kids are encouraged to take an extra meal a day. Making children accustomed to taking their lunch boxes to school allows them to have extra nutrients apart from their regular food at school. As expected, additional nutrients allow extra energy; thus, causing the active tissue ready for use


In conclusion, it is our mandate as parents to secure a healthy environment for our children. In addition, a healthy surrounding makes our children be in a better position grow. On the other hand, our kids are more likely to encounter some problems due to an unclean environment. Moreover, we must always make sure that our kids are eating healthy meals especially if they are at school.…

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woman and girl doing exercise

Tips for increasing the blood flow

Have you ever find yourself in a situation where you are chest pain quite often? Well, if you never have, then you are lucky. Headaches, short breath, and chest pain are some of the signs that are associated with improper blood circulation. The good thing is that there are always easy ways that you can use to do away with such problems. This article provides you with important tips that will help you to learn how to increase blood flow  in your body and therefore do away with the problems associated with it.

Physical activities

man cycling The first and the easiest thing that you need to do if you want to increase blood circulation in your body is to engage in regular physical activities. It has been proved beyond any reasonable doubts that physical activities are very helpful when it comes to one’s health. Some simple exercises like walking regularly can really change things your betterment. You also need to consider going to the gym often. This is important because it will ensure that you shade off those extra calories and strengthen your muscles as well.


Massage is also another important form of exercise that you need to consider. It plays a significant role in ensuring that the blood circulation in your body is perfect. You, however, need to make sure that you find a good facility that will provide you with these services. This is because not all facilities that are in a position to provide you with the quality services that you need.

The diet

The kind of foods that you will have a direct impact on the health. Junk foods will not only make you put on excessive weight but also interfere with blood, circulation in your body. If you want to lead a healthy life, then it is recommendable that you eat a lot of fruits and vegetables. These are the kind of foods that will help you to eliminate any toxic substances in your body. You also need to avoid drinking alcohol and other soft drinks as they are not good for your health.

Do away with stress

woman sittingYou also need to make sure that you lead a stress-free life. While it is understood that life is full of ups and downs, the truth is that you can always find always of eliminating stress in your life. Eating health and also doing a lot of exercises will go a long way in ensuring that there is proper blood circulation in your body.…

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pregnant woman with pink dress

Choosing the best fertility monitor

Fertility monitors are essential tools for increasing the possibilities of a woman getting pregnant. The best fertility monitors in the market aid one in discovering the most fertile period of the ovulation cycle being tracked. The changes in hormone levels are examined by the electronic device. Majority of fertility monitors are useful in increasing the possibilities of conception. In the market, there are a minority of brands or models which are considered to be accurate and of the best quality.  The following are some of the best fertility monitors; a woman can choose from or purchase;


happy couple

Most experts usually recommend women to consider buying Clearblue fertility monitor. The awareness of a woman’s fertility is taken to another level by Clearblue. It is an electric device which is held by hands, and a cycle of a woman is analyzed. It gives female partners a wider range of general fertility awareness. It is an excellent choice for women who are experiencing irregular and regular cycles. Clearblue fertility monitor is regarded to be entirely non-invasive and natural. It is usually simple and safe to administer. Thirty test sticks are included in the package of the fertility monitor and have ninety-nine percent accurate.


The Lady-Comp fertility monitor is provided by VE Valley-Electronic in today’s market. It is developed and produced in Germany. It is recommended by professionals and highly valued by most women. The data in regards to the cycle is programmed in the device. The actual rate is about 99.3%, and basal body temperature of the female partner is captured by the fertility monitor. Everyday data of the user is stored in the device whereby the peak fertility is determined prior, after and during ovulation. Lady-Comp fertility monitor is entirely genetic and straightforward analysis is provided in the process. The ovulation result and data of the user is retained to increase its accuracy.

Knowwhen saliva

As the name suggests, a female partner provides her saliva to be examined so that fertility can be tracked in the process. The device is mandated to make an accurate prediction of the fertility cycle by employing a single amount of saliva. KNOWHEN saliva fertility monitor is considered to be effective as compared to ovulation test strips. A fertility calendar and the educational CD is included in its kits.

Ovacue mobile

pregnant woman

Electronic fertility at an advanced stage is provided by OvaCue mobile fertility mobile. It contains efficient and simple sensors which a woman can connect to her iPad or smartphone. One will be able to track her test results with ease.…

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acupuncture leg

Why acupuncture treatments are here to stay

Acupuncture is a well-known form of alternative treatment. This ancient Chinese treatment option has also evolved considerably and is known to offer potent medical benefits. Acupuncture is well known for its ability to counteract pain. This explains why it is mostly used on people complaining of different types of body pains like headaches, toothaches, rheumatism, osteoarthritis, and menstrual pains among others. That said, here are some benefits or practical uses of acupuncture in modern day medicine.

Combat anxiety and depression

man with glasses

Most people are forced to live with different struggles and responsibilities. As a result, they are forced to deal with emotional disorders like anxiety and depression. Several studies confirm that combining acupuncture with some drugs can help in dealing with dealing with these emotional problems. The good thing about acupuncture is that is as effective as a full dose of anti-depressants if not better.

Improved quality of sleep

Sleeping disorders are common nowadays. Acupuncture can help you deal with these sleeping disorders. Ideally, sleep disorders range from the inability to fall asleep or frequent awakening while asleep. The best way to treat any sleeping disorder is to find its cause and act accordingly. Once the cause is identified, you should consider using acupuncture to remedy the situation.

Nerve repair

Most body pains emanate from issues in the nervous system. Acupuncture treatment is highly regarded when it comes stimulating nerve repair. As such, it is one of the best forms of therapies offered to persons struggling with stroke, paralysis, or any other nerve-related condition. The good thing about the use of this treatment option is that it acts directly on the nervous system.

Increases fertility

woman in clinic Most women struggle with infertility problems. Many conditions could be linked to your inability to get pregnant. Acupuncture increases the chances of a woman getting pregnant by stimulating improved blood flow in the uterus and strengthening the uterine walls. Consequently, this has the effect of improving your chances of getting pregnant. After a successful pregnancy, acupuncture reduces the amounts of stress hormones, which reduce stomach acidity and improved digestion in expectant mothers.

Acupuncture treatment option has lots of benefits to offer besides the ones highlighted above. This treatment is more attentive and restores body functions and the balance need to lead a healthy life.…

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a blender 2

Tips for choosing a perfect blender

If you love taking juices at any time of the day, it is advisable you get a blender that will help you blend fruits so that you can take your preferred juice. Blended juice is very healthy because it is natural since you will not need to add other chemicals like preservatives just like the juices in the shops and supermarkets. To get the best-blended juice, you will also need to get a good blender from Wijnspijs.nl that will ensure you get these anticipated results. There are many shops and outlets out there that sell blenders and determining the best can be a challenge. But worry less because in this article we help you understand the key aspects you should look for when buying a blender.

Consider the material of the blender

Before purchasing a blender, it is essential that you consider the kind of material the blender is made of. Someblending fruit blenders are made of plastic, and some are made of glass. For this reason, you will need to identify the material that you will be comfortable with. Plastic blenders will last longer than glass because the glass can easily break. You should, therefore, choose the material that will suit your needs.

Ease of reassembling and assemble

Most blenders have features assembling reassembling. You will need to reassemble a blender in case you wish to clean it or when you want to store it. Similarly, you will be required to assemble it when you want to use it. For these reasons you should check whether you will be able to fix and reassemble the blender. A good blender should be one that you will fix on your own without requiring another person’s help.

Energy consumption

It is always advisable we try our best to save energy at all costs. For this reason, as you plan to purchase a blender you should check whether the blender will be in a position to save energy. The blender you purchase should be one which will help in energy consumption.

Easy to clean

a blenderBlenders just like any other equipment require cleaning. After blending your juice, it is necessary that you clean the blender before storing it. However, some blenders are a bit difficult to clean. It is for this reason that you need to check whether the blender you intend to purchase will be easy to clean.

Price of the blender

It is also crucial to check on the price of the blender. You should get a blender with a price that is within your budget after considering other important features. Similarly, you should make a comparison of several blenders and choose one with the best price.


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man riding motor bike

Choosing the best value stunt scooter

Riding scooters is a favorite recreational activity for many kids and adults. You can see them riding these machines on the sidewalks, in the parks, and in many other places. It is one of the best ways that a family can get out and enjoy some fun together. If you are going to buy a scooter, you should be thinking about finding the one that will give you the best experiences. It is true that there are many types that you will find in the stores. However, you need to understand that there is a difference in what they are meant for. To get the best value stunt scooter, do the following.

Look at the balancing

car machineEveryone wants a scooter that is easy to balance. This is because it determines the kinds of experiences that you will go through when riding. When you get to the stores, you will notice that there are those that are self-balancing while others require some skills to balance. The stability of these machines also depends on their sizes, especially the wheels. Those that have broad and big wheels will always be easier to balance. To be sure of the best, you need to try them. You may want to know how they grip on your shoes so that you do not have problems standing upright as you ride through your favorite locations.

Look at the battery life

To use the best value stunt scooter, you have to charge it. These machines come with batteries that store energy. The lithium batteries vary based on the machines that you choose and therefore, you have to be careful with the choices that you make. You need a battery that can last long. It would be very frustrating if you go for a ride only to find out that the battery cannot sustain the entire distance. Remember that batteries are also used to light the machines especially when you are riding in the dark. For those that have music and other similar features, you will be relying on the battery to play your favorite files.

Look at the safety features

motor bike with boxYour safety when riding on a scooter is paramount. You want to ensure that even as you have fun, you do not expose yourself to injuries. There are people who have suffered life shuttering injuries just because they did not know how to be safe when riding. However, you can avoid such situations by choosing machines that have enhanced safety features. For example, there are those that come with protective gear so that in case of a fall, you do not get hurt. In addition to that, some of these scooters have handles so that you have something to hold on as you balance.

You also should be thinking about finding suppliers that have the best value stunt scooter. Look for those that get the machines from the original manufacturer because of that way; you are sure that they will be of high quality. Be sure to read through the user manual so that you know how to get the best out of these scooters.



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man on bike

Diets and exercise workouts to protect your heart

Why do you need a good heart? Why should you do exercise and watch what you eat? It has been proved that women need to have a strong heart. You need your heart to function well because if it stops you are dead. What you do with your life today determines who and what you will be like in the future. If you are not taking good care of your heart wait until you are diagnosed with a heart disease. But of what importance will that be, my friend today is the day because tomorrow might be too late.

Why do you need to do enough exercises? Apart from taking good care of your heart, exercises are important for you to maintain your looks and also your health in general. One of the things to avoid is stress. Stress leads to loss of appetite, and when you do not eat, you lack energy, and you might start collapsing. A lot of stress also can lead to diseases such as depression and even stomach ulcers. Let nothing disrupt your thoughts, eat well, exercise and get enough rest every day. What are the diets and exercise workouts to protect your heart?

Eat healthy foods that cater for your health

vegetables Whether old or young, you need to ensure that you have made healthy foods your priority. Eat foods that will take good care of your heart, please. Eat foods that are low in sugar, that have low fats and low sodium. Consider foods that have a lot of fiber, foods rich in vitamins and minerals without forgetting foods rich in proteins. Foods that have a lot of nutrients are the solution to those that lack nutrients, and you will eat more vitamins containing low calories. Take care of your weight by avoiding sugary and fatty foods because a lot of weight overworks your heart. But again do not aim at being skinny and think that you have a low weight.

Employ exercises that take care of your heart

Not all exercises are aimed at taking care of your heart. Do exercises that make you gasp for air because they make your heart to beat fast. You should do such exercises thrice a week. You will be making your heart more strong making it work well without problems. Ensure that the exercise makes your heartbeat for more than twenty minutes. This will help you to do away with stress and make your heart very strong and you can be sure diseases such as heart attack will be a forgotten story.woman doing yoga

Try running

If you want your heart to be stronger every day ensure that you run even thrice a week. To most of us running is a problem. You can alternate it with jumping. Look for a rope and jump even twenty times. This will make you feel like your heart is jumping out of your chest. Consult your doctor so that he can confirm to you whether your heart is strong for such exercises. Begin at a slow rate and then as you move on, you can increase.…

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woman with red lipstick

Solving common skin conditions with natural remedies

If there is anything that irritates every individual is a skin disease. You lose your confidence because they make you look funny and everyone is likely to keep on looking at you, and this makes it even more unpleasant. Look at acne, for instance, the large swellings on your face make you feel very weird. You feel that the beauty of your face was done away with and you are the ugliest being on earth.

Apart from that, some infections are bad because they make you to scratch yourself so much and even make you look red. When you are walking around with your friends, everyone is looking at you and asking what is wrong with you. If not so, you might lose some of your friends because they are afraid of contracting the skin disease from you. The fact that you are lonely might make you suffer from depression and stress.

Ways for solving skin conditions with natural remedies

Honey masks

lemon cucumberHoney is known to be good for the skin. This has been proven by the medics. Honey has a soothing effect on the skin. The best thing is not expensive, and thus everyone can afford it. In fact, some people can make honey by themselves. Honey is good and does not irritate the skin like some products. Honey has properties that help to open the skin’s pores and also fight bacteria. You are only required to lather your face with honey and let it stay for fifteen minutes. After that, you should wash your face using warm water. If you do that for some days, you will realize that your face is going back to normal.

Eat healthy foods

When we eat a well-balanced diet and a healthy diet, we boost our immunities and so make it hard for us to acquire some ailments. When you want your health, you have to take enough water and cut down the use of alcohol and cigarettes. When you take enough water, you keep your skin moist and prevent it from drying. If you realize that you are allergic to some foods you should start dropping them. This is the best way to deal with eczema.


Sulfur is an important mineral as far as a healthy skin is concerned. Sulphur is also essential for the nails and even hair. When you have enough sulfur in your body, you will have the formation collagen. Sulfur is used to deal with skin diseases such as scabies and all the skin diseases known to give an individual an itchy skin. Sulphur is an antioxidant and helps the skin to look young. To get sulfur, you need to eat fish, eggs, milk, cabbage, and soya beans.

Maintaining cleanliness

One of the best ways to deal with some skin diseases is by washing all line in the house. Especially if you are allergic to some pests such as bed bugs and also those mites that lead to scabies are eliminated by washing all bedding and clothes.…

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OTT bioLIGHTSYSTEMS inc. Light Therapy for SAD

What Our Customers Say . . .

“I use the light box myself whenever it gets overcast. I also turn it on, no matter what time of day–even if it’s midnight–when I’m using my computer.”
–Jordan Goetz, MD, former Department Head of Internal Medicine Vandenburg US Air Force Base, CA

“I noticed the positive effects of the full spectrum light unit almost immediately in that I don’t experience as many energy slumps as in the past nor are they as draining as before. I wouldn’t ever again want to work all day in any office unless I had direct access to full spectrum lighting.”
–Lynn Henriksen, Director Neurotechnologies Research Institute San Francisco, CA

“The radiation-shielded, full spectrum fluorescent lights were installed in July 1991. At first I was very skeptical about the initial request of installing a full spectrum light system, however, when the lights were installed I noticed within a brief period of time (approximately seven days) that the atmosphere was calmer at Riverside School. I feel the full spectrum lights are very beneficial and would like to have them installed in all of the classrooms.”
–Patricia W. DeOria, Director,
Riverside School Richmond, VA

“As users of your light systems in both our homes and throughout the Downing Institute, not only do I recommend this light for the computer user, but for anyone who works indoors.”
–John Downing OD, PhD, Director of Education Downing Institute,
San Francisco, CA

“I no longer suffer from depression. The WinterBright lightbox from Ott bioLightSystems, Inc., has helped me tremendously! Using it daily without fail, I’ve increased my productivity and I’m a much happier person!”
–Dr. Sharon Lintman, Topeka, KS

“I would recommend this lightbox to anyone and everyone who wants to feel better because I feel so strongly about it.”
–Kimberly A. Hertel, RN

“The lights were installed only in the Police Dispatch area due to redesign of our floor plan. The Fire Department portion of the room retained the standard fluorescent lights and the difference was dramatic. The employees doing data entry under the old lights complained of headaches and eyestrain, and after several days off some of them returned to work under the Ott bioLights in the police dispatching section of the room. When I inquired as to what they thought of the lights, they stated that they loved them and had thrown their aspirin bottles away.”
–Sgt. Barry A. Bales, City of Dayton Police Department, OH

“I am visually impaired and I love the lights because they allow me to read for longer periods of time.”
–Laura Dauphine, New York, NY

“I feel very happy. Got more energy and my immune system is stronger!”
–Walter Birke, Las Vegas, NV

“There are no windows in my corner office and in the first five months of 1989 I had used up all of my sick days earned during my previous ten years at the College. My medical doctor diagnosed depression as one of my medical problems which may have resulted from my adverse reaction to medication injected for my allergies, from exposure to the VDT’s and/or from lack of ultra-violet light. Two 4′ full spectrum Ott bioLightubes were installed over my work area with the approval of William Patterson College’s medical doctor. Since that time I have not missed any work days due to illness. I feel more optimistic and energetic working under these lights and I can spend many hours at my VDT without fatigue, many times working through my lunch hour to finish a project that is urgently needed. I am looking forward to the day when all of our public buildings are illuminated with Ott bioLights.”
–Hilda Zahn Spagna
Data Processing Analyst
William Patterson College of
New Jersey…

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