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Importance of kids’ lunch boxes

Without a doubt, parents are happy when their kids are healthy. With this, it is the responsibility for each parent to make sure that his or her children eat well. Moreover, the parents should know the importance of lunch boxes. In fact, kids’ lunch boxes are reliable for packing food for children. In addition, there are different types of kids’ lunch boxes. Examples are; metal types, plastic types, aluminum types, stainless types, among others. Below are some of the benefits of using lunch boxes;

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Safety

Lunch boxes encourage safety for food. In fact, food is safer in a lunch box than in an open air since it protects the food from exposure to germs. On the other hand, it is not healthy to leave the food open. It allows bacteria to multiply which may lead to the risk of food poisoning. To avoid this, it is wise to buy your kid a lunch box since it has lead the protects the food. Moreover, lunch boxes help in the storage of food in fridges and freezers in a situation where a parent prepares lunches the night before.

Efficient

ZXCXZCLunch boxes are designed in a manner, which is easy to open. Apart from that, kids lunch boxes are also easy to use. Actually, no special instructions are needed to be followed when using lunch boxes. In fact, training a child once is enough for them to learn how to use a lunch box.

 Variety Of Food

In most cases, lunch boxes are divided into different sections. In fact, various portions of food can be kept in one lunch box. With this, single lunch boxes can contain up to four varieties of food. Thus, our children can save some space in their bags if we let them use lunch boxes.

Additional Nutrients

Nutrients are one of the essential components of a healthy diet. In fact, kids are encouraged to take an extra meal a day. Making children accustomed to taking their lunch boxes to school allows them to have extra nutrients apart from their regular food at school. As expected, additional nutrients allow extra energy; thus, causing the active tissue ready for use

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In conclusion, it is our mandate as parents to secure a healthy environment for our children. In addition, a healthy surrounding makes our children be in a better position grow. On the other hand, our kids are more likely to encounter some problems due to an unclean environment. Moreover, we must always make sure that our kids are eating healthy meals especially if they are at school.…

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Tips for increasing the blood flow

Have you ever find yourself in a situation where you are chest pain quite often? Well, if you never have, then you are lucky. Headaches, short breath, and chest pain are some of the signs that are associated with improper blood circulation. The good thing is that there are always easy ways that you can use to do away with such problems. This article provides you with important tips that will help you to learn how to increase blood flow  in your body and therefore do away with the problems associated with it.

Physical activities

The first and the easiest thing that you need to do if you want to increase blood circulation in your body is to engage in regular physical activities. It has been proved beyond any reasonable doubts that physical activities are very helpful when it comes to one’s health. Some simple exercises like walking regularly can really change things your betterment. You also need to consider going to the gym often. This is important because it will ensure that you shade off those extra calories and strengthen your muscles as well.

Massage

Massage is also another important form of exercise that you need to consider. It plays a significant role in ensuring that the blood circulation in your body is perfect. You, however, need to make sure that you find a good facility that will provide you with these services. This is because not all facilities that are in a position to provide you with the quality services that you need.

The diet

The kind of foods that you will have a direct impact on the health. Junk foods will not only make you put on excessive weight but also interfere with blood, circulation in your body. If you want to lead a healthy life, then it is recommendable that you eat a lot of fruits and vegetables. These are the kind of foods that will help you to eliminate any toxic substances in your body. You also need to avoid drinking alcohol and other soft drinks as they are not good for your health.

Do away with stress

You also need to make sure that you lead a stress-free life. While it is understood that life is full of ups and downs, the truth is that you can always find always of eliminating stress in your life. Eating health and also doing a lot of exercises will go a long way in ensuring that there is proper blood circulation in your body.…

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Choosing the best fertility monitor

Fertility monitors are essential tools for increasing the possibilities of a woman getting pregnant. The best fertility monitors in the market aid one in discovering the most fertile period of the ovulation cycle being tracked. The changes in hormone levels are examined by the electronic device. Majority of fertility monitors are useful in increasing the possibilities of conception. In the market, there are a minority of brands or models which are considered to be accurate and of the best quality.  The following are some of the best fertility monitors; a woman can choose from or purchase;

Clearblue

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Most experts usually recommend women to consider buying Clearblue fertility monitor. The awareness of a woman’s fertility is taken to another level by Clearblue. It is an electric device which is held by hands, and a cycle of a woman is analyzed. It gives female partners a wider range of general fertility awareness. It is an excellent choice for women who are experiencing irregular and regular cycles. Clearblue fertility monitor is regarded to be entirely non-invasive and natural. It is usually simple and safe to administer. Thirty test sticks are included in the package of the fertility monitor and have ninety-nine percent accurate.

Lady-comp

The Lady-Comp fertility monitor is provided by VE Valley-Electronic in today’s market. It is developed and produced in Germany. It is recommended by professionals and highly valued by most women. The data in regards to the cycle is programmed in the device. The actual rate is about 99.3%, and basal body temperature of the female partner is captured by the fertility monitor. Everyday data of the user is stored in the device whereby the peak fertility is determined prior, after and during ovulation. Lady-Comp fertility monitor is entirely genetic and straightforward analysis is provided in the process. The ovulation result and data of the user is retained to increase its accuracy.

Knowwhen saliva

As the name suggests, a female partner provides her saliva to be examined so that fertility can be tracked in the process. The device is mandated to make an accurate prediction of the fertility cycle by employing a single amount of saliva. KNOWHEN saliva fertility monitor is considered to be effective as compared to ovulation test strips. A fertility calendar and the educational CD is included in its kits.

Ovacue mobile

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Electronic fertility at an advanced stage is provided by OvaCue mobile fertility mobile. It contains efficient and simple sensors which a woman can connect to her iPad or smartphone. One will be able to track her test results with ease.…

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Health Benefits of Kayaking

A kayak is a vessel which you will sit on a boat with the legs extended and will use a paddle which double bladed to push the craft. Kayaking has become very popular among most people who love to spend and have a good time in the water. Some individual will also engage in kayaking as a way of sporting. Kayaking involves some tricks and tips which you should consider when you want to participate. Therefore to learn more you can check Their Pinterest profile to learn more.

Kayaking has been known to have health benefits which many people are not aware of. If you are skeptical about whether kayaking will benefit you in regards to your health, then this article is here to assist you to make a decision. In this article, we outline some of the health benefits of kayaking.

Upper body workout

One of the health benefits of kayaking is that you will be able to work out your upper body. This is achieved rxsddthrough the activity of paddling water, and for you to make a good stroke, you will need to engage all the muscles of your upper body. For instance, doing 1500 repetitions of paddling in water will impact on your upper body, and with time you will be able to tone up your muscles.

Helps in enhancing mental health

When you engage in aerobic exercise, you will help your brain release chemicals which will enhance your mood. In case you are depressed, want to clear your mind or just stressed you can consider paddling a kayak which will provide you with a relaxing workout.

Helps in weight loss

edaszsIf you have been considering a good exercise to help you lose weight then now you got one, kayaking. Kayaking is an enjoyable activity you will take part in, and you won’t get bored more so when competing with friends. With kayaking, you will burn calories while you are having fun. Most people will find losing weight to be very boring because they engage in activities which do not have fun and end up getting bored before they can burn any calories.

Assists in the strengthening of the core

It is essential that you strengthen your core. For this reason, kayaking will be one sport which will help you strengthen your core. The core will be strengthened through the balance and control of participation. Every turn of the kayak involves the use of muscles hence will end up building the core. Similarly moving the kayak will raise your heart rate hence increasing the cardiovascular health.…

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Why acupuncture treatments are here to stay

Acupuncture is a well-known form of alternative treatment. This ancient Chinese treatment option has also evolved considerably and is known to offer potent medical benefits. Acupuncture is well known for its ability to counteract pain. This explains why it is mostly used on people complaining of different types of body pains like headaches, toothaches, rheumatism, osteoarthritis, and menstrual pains among others. That said, here are some benefits or practical uses of acupuncture in modern day medicine.

Combat anxiety and depression

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Most people are forced to live with different struggles and responsibilities. As a result, they are forced to deal with emotional disorders like anxiety and depression. Several studies confirm that combining acupuncture with some drugs can help in dealing with dealing with these emotional problems. The good thing about acupuncture is that is as effective as a full dose of anti-depressants if not better.

Improved quality of sleep

Sleeping disorders are common nowadays. Acupuncture can help you deal with these sleeping disorders. Ideally, sleep disorders range from the inability to fall asleep or frequent awakening while asleep. The best way to treat any sleeping disorder is to find its cause and act accordingly. Once the cause is identified, you should consider using acupuncture to remedy the situation.

Nerve repair

Most body pains emanate from issues in the nervous system. Acupuncture treatment is highly regarded when it comes stimulating nerve repair. As such, it is one of the best forms of therapies offered to persons struggling with stroke, paralysis, or any other nerve-related condition. The good thing about the use of this treatment option is that it acts directly on the nervous system.

Increases fertility

clinic 2Most women struggle with infertility problems. Many conditions could be linked to your inability to get pregnant. Acupuncture increases the chances of a woman getting pregnant by stimulating improved blood flow in the uterus and strengthening the uterine walls. Consequently, this has the effect of improving your chances of getting pregnant. After a successful pregnancy, acupuncture reduces the amounts of stress hormones, which reduce stomach acidity and improved digestion in expectant mothers.

Acupuncture treatment option has lots of benefits to offer besides the ones highlighted above. If you are struggling with things like hyperactive organs, chronic pains, infertility, or stress-related disorders, acupuncture treatments provided at Acupuncture Arlington Heights IL are all you need. This treatment is more attentive and restores body functions and the balance need to lead a healthy life.…

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Tips for choosing a perfect blender

If you love taking juices at any time of the day, it is advisable you get a blender that will help you blend fruits so that you can take your preferred juice. Blended juice is very healthy because it is natural since you will not need to add other chemicals like preservatives just like the juices in the shops and supermarkets. To get the best-blended juice, you will also need to get a good blender from Wijnspijs.nl that will ensure you get these anticipated results. There are many shops and outlets out there that sell blenders and determining the best can be a challenge. But worry less because in this article we help you understand the key aspects you should look for when buying a blender.

Consider the material of the blender

Before purchasing a blender, it is essential that you consider the kind of material the blender is made of. Somebvbcnjj blenders are made of plastic, and some are made of glass. For this reason, you will need to identify the material that you will be comfortable with. Plastic blenders will last longer than glass because the glass can easily break. You should, therefore, choose the material that will suit your needs.

Ease of reassembling and assemble

Most blenders have features assembling reassembling. You will need to reassemble a blender in case you wish to clean it or when you want to store it. Similarly, you will be required to assemble it when you want to use it. For these reasons you should check whether you will be able to fix and reassemble the blender. A good blender should be one that you will fix on your own without requiring another person’s help.

Energy consumption

It is always advisable we try our best to save energy at all costs. For this reason, as you plan to purchase a blender you should check whether the blender will be in a position to save energy. The blender you purchase should be one which will help in energy consumption.

Easy to clean

bvbdhjsjBlenders just like any other equipment require cleaning. After blending your juice, it is necessary that you clean the blender before storing it. However, some blenders are a bit difficult to clean. It is for this reason that you need to check whether the blender you intend to purchase will be easy to clean.

Price of the blender

It is also crucial to check on the price of the blender. You should get a blender with a price that is within your budget after considering other important features. Similarly, you should make a comparison of several blenders and choose one with the best price.

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Choosing the best value stunt scooter

Riding scooters is a favorite recreational activity for many kids and adults. You can see them riding these machines on the sidewalks, in the parks, and in many other places. It is one of the best ways that a family can get out and enjoy some fun together. If you are going to buy a scooter, you should be thinking about finding the one that will give you the best experiences. It is true that there are many types that you will find in the stores. However, you need to understand that there is a difference in what they are meant for. To get the best value stunt scooter, do the following.

Look at the balancing

2Everyone wants a scooter that is easy to balance. This is because it determines the kinds of experiences that you will go through when riding. When you get to the stores, you will notice that there are those that are self-balancing while others require some skills to balance. The stability of these machines also depends on their sizes, especially the wheels. Those that have broad and big wheels will always be easier to balance. To be sure of the best, you need to try them. You may want to know how they grip on your shoes so that you do not have problems standing upright as you ride through your favorite locations.

Look at the battery life

To use the best value stunt scooter, you have to charge it. These machines come with batteries that store energy. The lithium batteries vary based on the machines that you choose and therefore, you have to be careful with the choices that you make. You need a battery that can last long. It would be very frustrating if you go for a ride only to find out that the battery cannot sustain the entire distance. Remember that batteries are also used to light the machines especially when you are riding in the dark. For those that have music and other similar features, you will be relying on the battery to play your favorite files.

Look at the safety features

3Your safety when riding on a scooter is paramount. You want to ensure that even as you have fun, you do not expose yourself to injuries. There are people who have suffered life shuttering injuries just because they did not know how to be safe when riding. However, you can avoid such situations by choosing machines that have enhanced safety features. For example, there are those that come with protective gear so that in case of a fall, you do not get hurt. In addition to that, some of these scooters have handles so that you have something to hold on as you balance.

You also should be thinking about finding suppliers that have the best value stunt scooter. Look for those that get the machines from the original manufacturer because of that way; you are sure that they will be of high quality. Be sure to read through the user manual so that you know how to get the best out of these scooters.

 

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What are the features of the perfect crossfit gear?

Introduction

Buying a performance gear for your workout sessions can be a challenge especially when you do not know what you need. Because of this, you will be confused when you are required to choose things such as crossfit gear.
Knee sleeves and similar items are important because of the support that they provide to your joints when you lift heavy items, but they have to be purchased carefully.

With so many options in the stores, you have to start by understanding what you need. There is a reason why most buyers prefer specific brands, and ignore many others. It is because they are looking for features that will make their work easier. If you are tired of using knee sleeves that do not add any value to your workout sessions, it is time to know why you should switch to a more popular and trusted brand. Read on to find out more.

The designs

22hgdufgeugfhgiThe way knee sleeves are designed is likely to determine how useful they can be. This is because the design ensures that they hold on the most important parts when you are lifting weights that exert too much pressure on your joints. This means that if they are not designed to protect the most important parts, they will offer very little help.

You should go to any of the stores near you to realize that there are many kinds of designs. However, you should not choose one until you are sure that it is capable of holding the knee in the right place, and give you all the support that you need.

The materials

You may be wondering why you should look at the materials used to make crossfit gear. However, you need to know that these materials help in boosting your performance. For example, those that have elasticity will fit more properly around your knees and are likely to be more comfortable.

Choosing materials that feel nice around you will also help to improve your performance. The problem is that there are some that may be too rough, and you may end up with bruises even though you are trying to avoid injuries. Be sure to confirm the suitability of materials before buying this gear.

The quality

33jhjhdhbhjdgbjkHigh-quality gear ensures that you get the best results. Any fitness trainer will tell you that to achieve your goals, you have to invest quality training equipment, and gear. This is because there is a unique value that they add to your effort. You will notice that when you use high-quality gear, you are likely to exercise for longer. They boost your determination and therefore, you even take on bigger weights without worrying. On the other hand, poor quality gear will leave you wanting to quit the whole thing altogether.

If you are wondering where you can find the best crossfit gear, the options are endless. You may choose to buy from a local supplier or an online store depending on the one that is most convenient for you. The aim is to find the best gear.…

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What it takes to maintain sparkling white teeth

Certain foods and drinks are responsible for stained teeth. Many people are displeased when their teeth develop an unsightly appearance. White teeth are a clear indication of good health and good spirits. There are many over-the-counter options available when whitening your teeth. If your teeth gain the natural white color, this might transform your life completely.

What is required to maintain white teeth

fddfgdfgdfgdfgfdgAccording to Dentist Hamilton NZ, it takes a lot of effort to maintain white teeth. First, do not allow grape juice, red wine or dark colored drinks to stain your teeth. It’s much better to use a straw when drinking. You can also opt for over-the-counter teeth whitening agents – usually chemical substances – to brighten the appearance of your teeth.

After drinking or eating, brush your teeth thoroughly. A mixture of hydrogen peroxide and baking soda is good enough too. Apple cider vinegar is a great substance that remains ideal for your teeth. Your diet should also include foods that are not too acidic as high levels will break down the enamel layer.

Benefits of whitened teeth

  • Confidence – white teeth kick in a strong feeling of self-confidence. It adds more intensity into your smile and keeps people inspired on what you have to say. When conducting a professional presentation, your presence will be more authoritative. Alternatively, white teeth are viewed as a symbol of a healthier appearance.
  • Secondly, white teeth can help an individual quit their drinking or smoking habits. It takes time to have your teeth bright and white. Going through the trouble is enough for some people to give up the bad vices they held onto. Smoking cigarettes or drinking red wine has a negative effect on the enamel of your teeth. Teeth whitening reduces the staining.
  • White teeth make a person feel younger. As we age, the teeth enamel layer thins out. This is why most of the elderly end up with yellow teeth. White teeth can reduce the aging appearance portrayed when you open your mouth. This is great for those who want their significant other to consider them still young.

What are some of the best teeth whitening solutions?

  • hgfhfghfghgfhfghfghOver the counter – these products are available in many stores. They are toothpaste, whitening pens, and mouthwash. However, it would be unwise to over-rely on these products as they fail to deliver as advertised in most cases.
  • Professional whitening – This can be custom bleaching where special trays are made while at the dentist’s office but can be applied while at home. A gel of carbamide or hydrogen peroxide or put on the tray before being placed right into your mouth.
  • Laser teeth whitening – The laser is the best way to get quick results. The preferable method used is a highly concentrated gel that is applied to your teeth. It involves a concentration of light and heat. Laser treatment produces instant results.
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Diets and exercise workouts to protect your heart

Why do you need a good heart? Why should you do exercise and watch what you eat? It has been proved that women need to have a strong heart. You need your heart to function well because if it stops you are dead. What you do with your life today determines who and what you will be like in the future. If you are not taking good care of your heart wait until you are diagnosed with a heart disease. But of what importance will that be, my friend today is the day because tomorrow might be too late.

Why do you need to do enough exercises? Apart from taking good care of your heart, exercises are important for you to maintain your looks and also your health in general. One of the things to avoid is stress. Stress leads to loss of appetite, and when you do not eat, you lack energy, and you might start collapsing. A lot of stress also can lead to diseases such as depression and even stomach ulcers. Let nothing disrupt your thoughts, eat well, exercise and get enough rest every day. What are the diets and exercise workouts to protect your heart?

Eat healthy foods that cater for your health

fghjtryythfyWhether old or young, you need to ensure that you have made healthy foods your priority. Eat foods that will take good care of your heart, please. Eat foods that are low in sugar, that have low fats and low sodium. Consider foods that have a lot of fiber, foods rich in vitamins and minerals without forgetting foods rich in proteins. Foods that have a lot of nutrients are the solution to those that lack nutrients, and you will eat more vitamins containing low calories. Take care of your weight by avoiding sugary and fatty foods because a lot of weight overworks your heart. But again do not aim at being skinny and think that you have a low weight.

Employ exercises that take care of your heart

Not all exercises are aimed at taking care of your heart. Do exercises that make you gasp for air because they make your heart to beat fast. You should do such exercises thrice a week. You will be making your heart more strong making it work well without problems. Ensure that the exercise makes your heartbeat for more than twenty minutes. This will help you to do away with stress and make your heart very strong and you can be sure diseases such as heart attack will be a forgotten story.wertywr

Try running

If you want your heart to be stronger every day ensure that you run even thrice a week. To most of us running is a problem. You can alternate it with jumping. Look for a rope and jump even twenty times. This will make you feel like your heart is jumping out of your chest. Consult your doctor so that he can confirm to you whether your heart is strong for such exercises. Begin at a slow rate and then as you move on, you can increase.…

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Solving common skin conditions with natural remedies

If there is anything that irritates every individual is a skin disease. You lose your confidence because they make you look funny and everyone is likely to keep on looking at you, and this makes it even more unpleasant. Look at acne, for instance, the large swellings on your face make you feel very weird. You feel that the beauty of your face was done away with and you are the ugliest being on earth.

Apart from that, some infections are bad because they make you to scratch yourself so much and even make you look red. When you are walking around with your friends, everyone is looking at you and asking what is wrong with you. If not so, you might lose some of your friends because they are afraid of contracting the skin disease from you. The fact that you are lonely might make you suffer from depression and stress.

Ways for solving skin conditions with natural remedies

Honey masks

we4terfswrfHoney is known to be good for the skin. This has been proven by the medics. Honey has a soothing effect on the skin. The best thing is not expensive, and thus everyone can afford it. In fact, some people can make honey by themselves. Honey is good and does not irritate the skin like some products. Honey has properties that help to open the skin’s pores and also fight bacteria. You are only required to lather your face with honey and let it stay for fifteen minutes. After that, you should wash your face using warm water. If you do that for some days, you will realize that your face is going back to normal.

Eat healthy foods

When we eat a well-balanced diet and a healthy diet, we boost our immunities and so make it hard for us to acquire some ailments. When you want your health, you have to take enough water and cut down the use of alcohol and cigarettes. When you take enough water, you keep your skin moist and prevent it from drying. If you realize that you are allergic to some foods you should start dropping them. This is the best way to deal with eczema.

Sulfur

Sulfur is an important mineral as far as a healthy skin is concerned. Sulphur is also essential for the nails and even hair. When you have enough sulfur in your body, you will have the formation collagen. Sulfur is used to deal with skin diseases such as scabies and all the skin diseases known to give an individual an itchy skin. Sulphur is an antioxidant and helps the skin to look young. To get sulfur, you need to eat fish, eggs, milk, cabbage, and soya beans.

Maintaining cleanliness

One of the best ways to deal with some skin diseases is by washing all line in the house. Especially if you are allergic to some pests such as bed bugs and also those mites that lead to scabies are eliminated by washing all bedding and clothes.…

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OTT bioLIGHTSYSTEMS inc. Light Therapy for SAD

What Our Customers Say . . .

“I use the light box myself whenever it gets overcast. I also turn it on, no matter what time of day–even if it’s midnight–when I’m using my computer.”
–Jordan Goetz, MD, former Department Head of Internal Medicine Vandenburg US Air Force Base, CA

“I noticed the positive effects of the full spectrum light unit almost immediately in that I don’t experience as many energy slumps as in the past nor are they as draining as before. I wouldn’t ever again want to work all day in any office unless I had direct access to full spectrum lighting.”
–Lynn Henriksen, Director Neurotechnologies Research Institute San Francisco, CA

“The radiation-shielded, full spectrum fluorescent lights were installed in July 1991. At first I was very skeptical about the initial request of installing a full spectrum light system, however, when the lights were installed I noticed within a brief period of time (approximately seven days) that the atmosphere was calmer at Riverside School. I feel the full spectrum lights are very beneficial and would like to have them installed in all of the classrooms.”
–Patricia W. DeOria, Director,
Riverside School Richmond, VA

“As users of your light systems in both our homes and throughout the Downing Institute, not only do I recommend this light for the computer user, but for anyone who works indoors.”
–John Downing OD, PhD, Director of Education Downing Institute,
San Francisco, CA

“I no longer suffer from depression. The WinterBright lightbox from Ott bioLightSystems, Inc., has helped me tremendously! Using it daily without fail, I’ve increased my productivity and I’m a much happier person!”
–Dr. Sharon Lintman, Topeka, KS

“I would recommend this lightbox to anyone and everyone who wants to feel better because I feel so strongly about it.”
–Kimberly A. Hertel, RN

“The lights were installed only in the Police Dispatch area due to redesign of our floor plan. The Fire Department portion of the room retained the standard fluorescent lights and the difference was dramatic. The employees doing data entry under the old lights complained of headaches and eyestrain, and after several days off some of them returned to work under the Ott bioLights in the police dispatching section of the room. When I inquired as to what they thought of the lights, they stated that they loved them and had thrown their aspirin bottles away.”
–Sgt. Barry A. Bales, City of Dayton Police Department, OH

“I am visually impaired and I love the lights because they allow me to read for longer periods of time.”
–Laura Dauphine, New York, NY

“I feel very happy. Got more energy and my immune system is stronger!”
–Walter Birke, Las Vegas, NV

“There are no windows in my corner office and in the first five months of 1989 I had used up all of my sick days earned during my previous ten years at the College. My medical doctor diagnosed depression as one of my medical problems which may have resulted from my adverse reaction to medication injected for my allergies, from exposure to the VDT’s and/or from lack of ultra-violet light. Two 4′ full spectrum Ott bioLightubes were installed over my work area with the approval of William Patterson College’s medical doctor. Since that time I have not missed any work days due to illness. I feel more optimistic and energetic working under these lights and I can spend many hours at my VDT without fatigue, many times working through my lunch hour to finish a project that is urgently needed. I am looking forward to the day when all of our public buildings are illuminated with Ott bioLights.”
–Hilda Zahn Spagna
Data Processing Analyst
William Patterson College of
New Jersey…

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